Insight meditation harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind.
This one-day workshop is suitable for anyone new to insight meditation practice, as well as those who would like to deepen their understanding of a range of insight meditation methods.
We will explore many different mindfulness techniques through guided and silent sitting meditation, walking meditation, dyad practice, group discussion and optional individual meetings with the teacher.
Food: Please bring your own lunch. Tea and herbal teas will be supplied.
Equipment: Some chairs will be available, but please bring your own meditation cushion or bench if you have one, and a shawl or blanket.
Newcastle contact person: Donna Lavell email firstname.lastname@example.org or phone 041 254 1393
Cost: $30 registration fee + dana/donation* to the teachers
*The registration fee covers a contribution to the venue hire, admin costs in preparing the retreat, the teachers costs in getting to Newcastle, the Eventbrite booking fees, teas/coffees/biscuits etc, and to cover any incidental expenses.
In keeping with Buddhist tradition, the teachings are offered on a dana basis which means the teachers are not paid to offer this workshop. Instead, they rely on the generosity of the participants to help them continue to share their teachings with others, and there will be an opportunity at the end of each day to offer donations to support Jill's ongoing teaching.
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Jill Shepherd: insight meditation
Jill Shepherd began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centres and monasteries in the US, Australia, England, and Thailand. She recently spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programmes, as well as offering weekly meditation classes at a nearby men’s prison. She is a graduate of the IMS / Spirit Rock teacher training program in the US under the guidance of Joseph Goldstein and Gil Fronsdal, and divides her time between the US, Australia and New Zealand, teaching vipassana and brahma vihara retreats and offering ongoing study and practice groups focused on bringing the dharma into daily life.