Take an hour to focus on self-care and balance; it will do your physical and emotional wellbeing some good.

Level Justice leads this mid-day training, meant to equip participants with deeper insights and understanding surrounding empathy and others-oriented thinking.

If your new year's resolution was to start a running routine or up your current speed, this workshop will help you start 2021 off on the right foot (see what we did there?).

Missing your ballet or pilates classes? Join this returning session focused on core strength, balance, and lower body strength; you'll use a chair, couch, wall or table as a barre.

This weekly poetry therapy session will school you on both modern and contemporary poets, and allow you to explore your emotions with writing prompts during the session.

We are all fluent in grief these days. Whether mourning the loss of a loved one, a job, or life before COVID-19, this class is a container for healing. Sessions include meditation, moderated discussion, writing, and other tools for processing grief.

"Let's move." It's a simple call. But are you doing it enough? If not, get a dose of weekly physical activity with this 45-minute session that can help your body groove and your mind relax.

Join world-renowned meditation teacher and author Sharon Salzberg for a night of mindfulness, and down-to-earth compassion teachings.

This total-body workout will get you on your feet, dancing and sweating to some of the best hip hop music from the last decade.

Hear from guest wellness speakers and learn the practice of mindfulness and its benefits in these classes, especially tailored to the LGBTQ+ community.

Reiki online? Really? Feel free to try this virtual alternative to the "laying on of hands," as this session seeks to help relax the body and quiet the mind.

Challenge both your body and mind with a one-hour vinyasa flow class followed by 30 minutes of writing and reflecting.

We're intrigued by this sexy program that features exercises designed to boost confidence while "sculpting" your physique. Just note: No birthday suits allowed. Please and thank you.

Explore and express yourself in this online generative writing workshop for both beginners and experienced writers alike. Center yourself with your pen and find an outlet for your heart during trying times.

Event organizers will spotlight exercises like push ups, punching, and kicking for the core workout of about 30 to 40 minutes. Stick around to learn a bit of self-defense.

Relax by immersing yourself in meditation and mindfulness with a live, guided class by Meditation Breaks. You'll learn learn mindfulness teachings and techniques aimed at transforming your life.

Jump on Facebook Live to flow through postures that willl help develop your flexibility, strength, and balance

Stay fit while learning high-energy Bollywood dances every Wednesday with Prashant's virtual class for all ages and levels.

Tap into the fundamental power of everyday mindfulness with this wellness workshop, led by two experts in the field.

Cancer survivors and caregivers can join this judgment-free session to practice breathing techniques, lower- and upper-body exercises, and more. Modifications are shown; cooldown includes light yoga.

Start down your path to mindfulness and less anxiety with this herbalist-led workshop, where you'll discover plants that can help calm your nervous system--Naturally.

Zero dance experience is required for this Zumba class — and you can easily drop in from home. If you ever wanted to try this workout, set to salsa, merengue, bachata, cumbia, and reggaeton beats — here's your chance.

Compassion and connection is needed now more than ever. These recurring Social Connection Councils offers a judgement-free place to nurture wellbeing, enabling us to do good in the world while connecting with others through mutual respect, deep listening and authenticity.

We all know moms who need a little time to themselves. This free, regular meditation session uses different techniques to calm the nervous system and befriend the mind, followed with others who get it.

Just like classic sun salutations, the moon has its own yoga flow. Try it at this end-of-day yoga class for all levels, where you'll wind down and give thanks to the universe before a restful sleep.

Join every Thursday evening for a free online group meditation and discussion. Through self-inquiry practices and group dialogue, you can touch into how your personal practice impacts the greater whole. Each session will be held via Zoom.

Enjoy a Qigong-infused online yoga class via Zoom that will induce the relaxation response in your body, strengthen your immune system, and improve your physical and emotional health during these stressful times.

This virtual summit is bringing together some of the top minds in content creation to chat through creativity, self-care, and entrepreneurship musts.

These aren't the days of shaking hands at networking parties. In its place, this online event will help health professionals build camaraderie, discuss marketing ideas, and more, virtually.

If you or your kids are having trouble as students of all ages return to school online this fall, let experienced educator Brandielee Johnson walk you through some strategies that will keep your children focused when they can’t be in the physical classroom.

Celebrate and explore the foundation of yoga! This weekend workshop dives into yoga philosophy 101 and breaks down the basic yoga poses you encounter on the yoga path. Perfect for those just starting out or those who want to hit the refresh button in their practice.

Try a guided visualization meditation to identify and release "stressful, negative, and burdensome recurring thoughts"—and potentially help you rediscover peace.

Meditate, learn about the current astrological landscape, and then sit or lie back for a healing sound bath. All streamed live from neo-hippie enclave, Venice, CA.

Everyone's favorite dance party is back for the new year with a cosmic event that's out of this world. Dance your resolutions for 2021 into existence with yoga, stretching, and some fancy footwork.

Bring the carnival — and workout — into your home. This fun dance workout class is set to the rhythm of Afrobeats, Caribbean-SOCA, and Dancehall music.

Radical Awareness Dance is a community-oriented weekly dance that offers a space to dance joy, have fun, and allow play to be transformative in our community and the larger world. Explore dance as a form of activism.

This hourlong class focuses on HITT (high-intensity interval training). Bring a positive mindset to this session and leave knowing you've burned some serious calories.

Zoom into a free weekly sisterhood circle for women (and girls) of color. Find solace in community and explore topics from mindfulness to advocacy to creative expression.

The title says it all: these times are stressful. so give yourself the gift of true, nervous-system level relaxation. This class is open to all, accessible, and welcoming. Unroll your mat and find space inside.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Get up early on Sunday morning and join Tina Templeman for an hourlong beginner's yoga class that will help you center yourself for the week ahead.

With all that's going on in the world, who actually gets a good night's sleep anymore? Help soothe your nervous system and finally catch some Zzzs with this relaxing class.

Kick off the new year with 16 days of mini-courses on the philosophical element of yoga. Learn more about what this ancient text says about leading a very modern 2021 life.

Have you accumulated a school of houseplants during quarantine? Digital collective SocietyX shares the basics of caring for plant babies of all kinds, expert tools of the trade, best practices, and more soil secrets in this online class.

Sitting out this class is actually a good thing. You will literally do these aerobics, dance, and strength and balance moves in a chair — from home — with people from all fitness levels welcome.

Spend an evening practicing the ancient form of Kundalini yoga, which adds mantras and meditation into the mix. At the end of the free class, a gong vibration will be played to cut through any energy blocks that have arisen throughout the practice.

Start your week off with an at-home yoga class every Monday that's suitable for all levels and different style. It ends with a tea session and a check-in to see how you're feeling.

A beautiful opportunity for pregnant women to receive guidance from the comfort of their homes. Classes will provide tools and practices that serve and support throughout pregnancy, labor, and delivery. This class is open to moms-to-be and women hoping to conceive.

Explore various elements of mindfulness every Monday and Friday from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty, and managing anxiety as a way to help with your overall well-being.

Give yourself some deep relaxation in this class that combines yin with restorative yoga. Zoom into this popular LA- based studio no matter where you are and receive some deep rest from home.

Celebrity pole instructor Diana Henriquez will whip you into shape with a mix of pilates, dance, and stretching to help you build strength and stability.

This yoga class is for everyone: all you need is a chair and an open mind! Focused on breathwork and movement, this workshop will boost your mood, improve strength, circulation and help you sleep.

Quarantine has shown us that we don't have to leave the house to get in a good workout. This class tailored specifially to runners will help you build strength and target key muscles.

This mixed level vinyasa yoga class is open to all levels. Instructor Marquita Rene will guide students on meditation, pranayama (breathwork) and sequenced asanas (poses). The class is free, and she’ll provide a list of organizations you can support to #flowforacause.

Meditate, move through blocks and shift your energy with visualization and energy work — all online.

Join others the first Wednesday of each month to sooth the spirit with color, express and integrate feelings with form, and enjoy art making for wellness.

Take just 15 minutes a day to spend with yourself and destress, declutter your mind, and reconnect with your inner self.

Make yourself a love letter, collage style! All you need is a stack of magazines, journal, glue stick and pens and the openness to celebrate yourself this Valentine's Day season.

Knee and hip pain are never fun. If you have either, learn to do corrective exercises while seated at your computer and tips that may help reduce discomfort. As always, if you have questions, talk to your health care provider.

Learn to cook with plant-based foods in this live course, where you'll receive a vegan recipe and tips on technique. Just check off the provided grocery list in advance so you can follow along at home.

"Drop into this session for information on how to use poetry as a tool for healing and how to build a safe space for self-care. If you need more support, it's also okay to contact a mental health provider.

Celebrate the energy of love through yoga, dance and a deep relaxation practice. Leave with a more open heart!.

Learn how stress can affect you physically, cognitively, and spiritually before you get tips on how to build resiliency and practice self-care.

Feeling stressed? Pause for self-care and mindfulness at this event, which uses meditation, reflection, and a supportive environment to help women navigate the world. This women’s circle is led by Christina Tasooji, the modern medicine woman behind The Antidote newsletter.

Gather with your friends (or come solo) for a night of centering breathwork, good-energy exercise and a health coaching session. Celebrate self love and the healing power of community this Valentine's Day.

Finding healing through creativity in this workshop combining oracle cards, poetry, and guided intuition-listening practice. You'll tap into silence and creative language, finding balance.

On behalf of Woman Within, Kristen Joy of Voluptuous Life is hosting a discussion to bring women together. Talk about authenticity and personal growth as a way to show love amongst other strong women.

Fight stress with breathing techniques and meditation, and get on the path to happy, in this holistic workshop.

Get two spiritual guides for the price of one, guiding you back to the power of yourself. Join authors/teachers Jessica Zweig and Sah D'Simone for a talk on positivity and confidence as spiritual path.