"Drop into this session for information on how to use poetry as a tool for healing and how to build a safe space for self-care. If you need more support, it's also okay to contact a mental health provider.

Jump on Facebook Live to flow through postures that willl help develop your flexibility, strength, and balance

A beautiful opportunity for pregnant women to receive guidance from the comfort of their homes. Classes will provide tools and practices that serve and support throughout pregnancy, labor, and delivery. This class is open to moms-to-be and women hoping to conceive.

Pause for self-care during an International Women's Day edition of this women’s circle led by Christina Tasooji, the modern medicine woman behind The Antidote newsletter. This event uses meditation, reflection, and a supportive environment to help women navigate the world.

We're living in solitary times, at times. Connect with other women and encourage your own passion for life in this monthly event that supports development and joy.

Explore various elements of mindfulness every Monday and Friday from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty, and managing anxiety as a way to help with your overall well-being.

Give yourself some deep relaxation in this class that combines yin with restorative yoga. Zoom into this popular LA- based studio no matter where you are and receive some deep rest from home.

Celebrity pole instructor Diana Henriquez will whip you into shape with a mix of pilates, dance, and stretching to help you build strength and stability.

Zero dance experience is required for this Zumba class — and you can easily drop in from home. If you ever wanted to try this workout, set to salsa, merengue, bachata, cumbia, and reggaeton beats — here's your chance.

Battle burnout through color, creativity, and joy. This 10 day art adventure will get you creating and seeing the beauty in the world with fresh eyes.

Learn how stress can affect you physically, cognitively, and spiritually before you get tips on how to build resiliency and practice self-care.

The wellness wheel explores eight dimensions of wellness: social, environmental, physical, emotional, spiritual, occupational, intellectual, and financial. Explore how these areas intersect in your life and chat about community wellness, too.

Black and Brown beauty destination Thirteen Lune is going live with industry experts, including Lauren Napier Beauty on Feb. 23. On Feb. 28, Thirteen Lune co-founder Nyakio Grieco will discuss how to create a loyal following and grow n the beauty industry.

Enjoy a Qigong-infused online yoga class via Zoom that will induce the relaxation response in your body, strengthen your immune system, and improve your physical and emotional health during these stressful times.

This yoga class is for everyone: all you need is a chair and an open mind! Focused on breathwork and movement, this workshop will boost your mood, improve strength, circulation and help you sleep.

Quarantine has shown us that we don't have to leave the house to get in a good workout. This class tailored specifially to runners will help you build strength and target key muscles.

This mixed level vinyasa yoga class is open to all levels. Instructor Marquita Rene will guide students on meditation, pranayama (breathwork) and sequenced asanas (poses). The class is free, and she’ll provide a list of organizations you can support to #flowforacause.

We all know moms who need a little time to themselves. This free, regular meditation session uses different techniques to calm the nervous system and befriend the mind, followed with others who get it.

Raise your vibration, i.e. get yourself feeling better, using just your breath! This class is weekly, free, and will teach you how to use a yoga breathing technique to lift depression and brain fog, which will get you feeling happier and more clear.

Missing your ballet or pilates classes? Join this returning session focused on core strength, balance, and lower body strength; you'll use a chair, couch, wall or table as a barre.

This weekly poetry therapy session will school you on both modern and contemporary poets, and allow you to explore your emotions with writing prompts during the session.

We are all fluent in grief these days. Whether mourning the loss of a loved one, a job, or life before COVID-19, this class is a container for healing. Sessions include meditation, moderated discussion, writing, and other tools for processing grief.

This total-body workout will get you on your feet, dancing and sweating to some of the best hip hop music from the last decade.

Reiki online? Really? Feel free to try this virtual alternative to the "laying on of hands," as this session seeks to help relax the body and quiet the mind.

This series will cover a theme of the yoga sutras each session, including self-discipline, breath control, and concentration.

We're intrigued by this sexy program that features exercises designed to boost confidence while "sculpting" your physique. Just note: No birthday suits allowed. Please and thank you.

Relax by immersing yourself in meditation and mindfulness with a live, guided class by Meditation Breaks. You'll learn learn mindfulness teachings and techniques aimed at transforming your life.

Shake off the lockdown blues with a fun, ab-busting workout with your favorite childhood past time: hula hooping.

Cancer survivors and caregivers can join this judgment-free session to practice breathing techniques, lower- and upper-body exercises, and more. Modifications are shown; cooldown includes light yoga.

Want to understand how yoga creates the relaxation magic it does? This class, hosted by two experienced physical therapists and yogis, will break down the science of relaxation through breathwork and movement in yoga. Class will end with a mini-practice so you get to try what you learn!

Deep relaxation is probably what most of us need in 2021! Join this practice where you get to lay on your yoga mat the whole session, while experiencing deep restorative rest through guided visualization and breath awareness. This practice is medicine for the overwhelmed.

Join every Thursday evening for a free online group meditation and discussion. Through self-inquiry practices and group dialogue, you can touch into how your personal practice impacts the greater whole. Each session will be held via Zoom.

Get yourself a good night's sleep (for once) with this class that teaches moon salutations instead of the more common sun salutations. Awaken the soft, luminous nighttime energy of the moon within you, then crawl into bed and seriously rest.

These aren't the days of shaking hands at networking parties. In its place, this online event will help health professionals build camaraderie, discuss marketing ideas, and more, virtually.

If you or your kids are having trouble as students of all ages return to school online this fall, let experienced educator Brandielee Johnson walk you through some strategies that will keep your children focused when they can’t be in the physical classroom.

Stay fit while learning high-energy Bollywood dances every Wednesday with Prashant's virtual class for all ages and levels.

Meditate, learn about the current astrological landscape, and then sit or lie back for a healing sound bath. All streamed live from neo-hippie enclave, Venice, CA.

Why not dance through the pandemic? Join Holly Dorger, principal ballerina with the Royal Danish Ballet, for zoom ballet classes open to all. You'll get a sneaky-hard workout, and will turn your living room into a dance studio and stage.

Bring the carnival — and workout — into your home. This fun dance workout class is set to the rhythm of Afrobeats, Caribbean-SOCA, and Dancehall music.

Radical Awareness Dance is a community-oriented weekly dance that offers a space to dance joy, have fun, and allow play to be transformative in our community and the larger world. Explore dance as a form of activism.

Get your heart pumping for 60 minutes with this HIIT group fitness class that will ensure you burn calories both during and after your workout.

Zoom into a free weekly sisterhood circle for women (and girls) of color. Find solace in community and explore topics from mindfulness to advocacy to creative expression.

The title says it all: these times are stressful. so give yourself the gift of true, nervous-system level relaxation. This class is open to all, accessible, and welcoming. Unroll your mat and find space inside.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Get up early on Sunday morning and join Tina Templeman for an hourlong beginner's yoga class that will help you center yourself for the week ahead.

Learn to cook with plant-based foods in this live course, where you'll receive a vegan recipe and tips on technique. Just check off the provided grocery list in advance so you can follow along at home.

With all that's going on in the world, who actually gets a good night's sleep anymore? Help soothe your nervous system and finally catch some Zzzs with this relaxing class.

This has been a brutal year, and if you've lost a loved one you're not alone. This class will lead you through rituals for grieving, to help you process your feelings, honor the loved one, and yourself. Gift yourself support, community and tools.

Give yourself a dose of magic! These weekly classes explore a variety of traditions, including tarot, crystal healing, energy work, and meditation. Infuse yourself with good energy and revive your search for magic in the world.

Have you accumulated a school of houseplants during quarantine? Digital collective SocietyX shares the basics of caring for plant babies of all kinds, expert tools of the trade, best practices, and more soil secrets in this online class.

Sitting out this class is actually a good thing. You will literally do these aerobics, dance, and strength and balance moves in a chair — from home — with people from all fitness levels welcome.

Spend an evening practicing the ancient form of Kundalini yoga, which adds mantras and meditation into the mix. At the end of the free class, a gong vibration will be played to cut through any energy blocks that have arisen throughout the practice.

Start your week off with an at-home yoga class every Monday that's suitable for all levels and different style. It ends with a tea session and a check-in to see how you're feeling.

This will get your energy right. Join this two-hour workshop combining kundalini yoga, journaling and breathwork aligned with the phase of the moon.

Explore and express yourself in this online generative writing workshop for both beginners and experienced writers alike. Center yourself with your pen and find an outlet for your heart during trying times.

Tune into this timely discussion, surrounding the topic of empathy exhaustion and how to cultivate and tap into best self-care practices.

On behalf of Woman Within, Kristen Joy of Voluptuous Life is hosting a discussion to bring women together. Talk about authenticity and personal growth as a way to show love amongst other strong women.

Finding healing through creativity in this workshop combining oracle cards, poetry, and guided intuition-listening practice. You'll tap into silence and creative language, finding balance.

Nurture all of you, with a mini-yoga class followed by a painting lesson. Get your creative juices flowing, all welcome!

This event title took our attention. Learn so-called "effortless" techniques to help manage stress and increase your energy levels as we continue to cope with everyday pressures.

Tune into this panel, which discusses the importance of mental health and how to maintain holistic well-being during pandemic times.

Author and podcast host Nora McInerny leads this virtual gathering, a discussion surrounding the hard realities of life's ups and downs — and how we can manage our expectations and hopes accordingly.

Celebrate Passover with a gentle yoga flow and guided meditation led by a Jewish mindfulness teacher.

Kick off the new year with 16 days of mini-courses on the philosophical element of yoga. Learn more about what this ancient text says about leading a very modern 2021 life.

Join others the first Wednesday of each month to sooth the spirit with color, express and integrate feelings with form, and enjoy art making for wellness.

Take just 15 minutes a day to spend with yourself and destress, declutter your mind, and reconnect with your inner self.

Every week in April, Brooklyn-based occult bookstore Catland hosts this virtual meetup for mystics, spiritualists, witches, and practitioners who self-identify as Asian. The 20 minute meditation will be followed by a discussion.

Learn about your brain and how it works in this series, with the goal of creating an authentic way of living. On the agenda? Details on relaxation techniques, the neuroscience of stress, meditation, and more.

Join animal science professor, bestselling author and autism advocate Temple Grandin, who discusses her own experience with autism and how the pandemic has affected those within this community.

Meditate, move through blocks and shift your energy with visualization and energy work — all online.

Knee and hip pain are never fun. If you have either, learn to do corrective exercises while seated at your computer and tips that may help reduce discomfort. As always, if you have questions, talk to your health care provider.