Collection
Wellbeing Workshops A series of workshops designed to help you to understand your thoughts and emotions, and to put in place healthy habits to improve your confidence, self-esteem, and your resilience.
Events in this collection Upcoming (25) Past
Move & Strengthen Fri, Oct 9, 11:00 AM
Free
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Stop Scrolling Monday at 11:00 AM
Free
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Improve Your Sleep Tuesday at 11:00 AM
Free
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Unlock Your Potential Thursday at 11:00 AM
Free
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Being Good Enough Mon, Nov 2, 11:00 AM
Free
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Self-Compassion: Be Kind to Your Mind Tue, Nov 3, 11:00 AM
Free
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Building Confidence Thu, Nov 5, 11:00 AM
Free
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Unlock Your Potential Mon, Nov 9, 11:00 AM
Free
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Food & Mood Tue, Nov 10, 11:00 AM
Free
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Stop Scrolling Thu, Nov 12, 11:00 AM
Free
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Building Confidence Mon, Nov 16, 11:00 AM
Free
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Being Good Enough Tue, Nov 17, 11:00 AM
Free
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Improve Your Sleep Thu, Nov 19, 11:00 AM
Free
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Self-Compassion: Be Kind to Your Mind Mon, Nov 23, 11:00 AM
Free
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Stop Scrolling Tue, Nov 24, 11:00 AM
Free
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Unlock Your Potential Thu, Nov 26, 11:00 AM
Free
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Improve Your Sleep Mon, Nov 30, 11:00 AM
Free
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Building Confidence Tue, Dec 1, 11:00 AM
Free
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Being Good Enough Thu, Dec 3, 11:00 AM
Free
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Stop Scrolling Mon, Dec 7, 11:00 AM
Free
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Food & Mood Tue, Dec 8, 11:00 AM
Free
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Self-Compassion: Be Kind to Your Mind Thu, Dec 10, 11:00 AM
Free
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Unlock Your Potential Mon, Dec 14, 11:00 AM
Free
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Building Confidence Tue, Dec 15, 11:00 AM
Free
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Self-Compassion: Be Kind to Your Mind Thu, Oct 22, 11:00 AM
Free
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Being Good Enough Tue, Oct 20, 11:00 AM
Free
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Building Confidence Mon, Oct 19, 11:00 AM
Free
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Improve Your Sleep Thu, Oct 15, 11:00 AM
Free
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Unlock Your Potential Tue, Oct 13, 11:00 AM
Free
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Self-Compassion: Be Kind to Your Mind Mon, Oct 12, 11:00 AM
Free
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Stop Scrolling Thu, Oct 8, 11:00 AM
Free
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Building Confidence Tue, Oct 6, 11:00 AM
Free
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Food & Mood Mon, Oct 5, 11:00 AM
Free
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Being Good Enough Thu, Oct 1, 11:00 AM
Free
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Building Confidence Tue, Sep 29, 11:00 AM
Free
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Improve Your Sleep Mon, Sep 28, 11:00 AM
Free
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Revising How You Feel: Beat Exam Stress Wed, Jan 18, 2:00 PM GMT
Free
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Revising How You Feel: Beat Exam Stress Wed, Jan 11, 2:00 PM GMT
Free
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A Pathway to Purpose Wed, Nov 9, 1:00 PM
Free
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Understanding and Managing Emotions Wed, Nov 2, 1:00 PM
Free
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Confidence Vs. Self-Esteem Wed, Oct 26, 1:00 PM
Free
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Stress Awareness Wed, Oct 19, 1:00 PM
Free
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Organizer of Wellbeing Workshops
The Wellbeing Team provides confidential, non-judgemental one-to-one support, information, advice and guidance to students here at the University of Liverpool. We talk to students about a range of personal and social issues that they may be facing, helping them to improve their mental and physical wellbeing. We also run courses and workshops to provide students with ideas about different ways that they can manage and improve their own mental and physical wellbeing.