Collection

Wellbeing Workshops

A series of workshops designed to help you to understand your thoughts and emotions, and to put in place healthy habits to improve your confidence, self-esteem, and your resilience.

Events in this collection

  • Move & Strengthen primary image

    Move & Strengthen

    Fri, Oct 9, 11:00 AM

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Monday at 11:00 AM

    Free

  • Improve Your Sleep primary image

    Improve Your Sleep

    Tuesday at 11:00 AM

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Thursday at 11:00 AM

    Free

  • Being Good Enough primary image

    Being Good Enough

    Mon, Nov 2, 11:00 AM

    Free

  • Self-Compassion: Be Kind to Your Mind primary image

    Self-Compassion: Be Kind to Your Mind

    Tue, Nov 3, 11:00 AM

    Free

  • Building Confidence primary image

    Building Confidence

    Thu, Nov 5, 11:00 AM

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Mon, Nov 9, 11:00 AM

    Free

  • Food & Mood primary image

    Food & Mood

    Tue, Nov 10, 11:00 AM

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Thu, Nov 12, 11:00 AM

    Free

  • Building Confidence primary image

    Building Confidence

    Mon, Nov 16, 11:00 AM

    Free

  • Being Good Enough primary image

    Being Good Enough

    Tue, Nov 17, 11:00 AM

    Free

  • Improve Your Sleep primary image

    Improve Your Sleep

    Thu, Nov 19, 11:00 AM

    Free

  • Self-Compassion: Be Kind to Your Mind primary image

    Self-Compassion: Be Kind to Your Mind

    Mon, Nov 23, 11:00 AM

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Tue, Nov 24, 11:00 AM

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Thu, Nov 26, 11:00 AM

    Free

  • Improve Your Sleep primary image

    Improve Your Sleep

    Mon, Nov 30, 11:00 AM

    Free

  • Building Confidence primary image

    Building Confidence

    Tue, Dec 1, 11:00 AM

    Free

  • Being Good Enough primary image

    Being Good Enough

    Thu, Dec 3, 11:00 AM

    Free

  • Stop Scrolling primary image

    Stop Scrolling

    Mon, Dec 7, 11:00 AM

    Free

  • Food & Mood primary image

    Food & Mood

    Tue, Dec 8, 11:00 AM

    Free

  • Self-Compassion: Be Kind to Your Mind primary image

    Self-Compassion: Be Kind to Your Mind

    Thu, Dec 10, 11:00 AM

    Free

  • Unlock Your Potential primary image

    Unlock Your Potential

    Mon, Dec 14, 11:00 AM

    Free

  • Building Confidence primary image

    Building Confidence

    Tue, Dec 15, 11:00 AM

    Free

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Organizer of Wellbeing Workshops
The Wellbeing Team provides confidential, non-judgemental one-to-one support, information, advice and guidance to students here at the University of Liverpool. We talk to students about a range of personal and social issues that they may be facing, helping them to improve their mental and physical wellbeing. We also run courses and workshops to provide students with ideas about different ways that they can manage and improve their own mental and physical wellbeing.