Collection

Wellness Check Ins

Wellness Check Ins are a series of virtual sessions where we talk about what wellness is and what resources are available to you. Each session covers a different dimension of wellness and finishes with a question period.

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  • Self defense with dr Seabrook primary image

    Self defense with dr Seabrook

    Wed, Feb 8 • 4:00 PM

    Free

  • Upstander Training primary image

    Upstander Training

    Wed, Jan 18 • 1:00 PM

    Free

  • Progressive Muscle Relaxation primary image

    Progressive Muscle Relaxation

    Tue, Nov 29 • 3:00 PM

    Free

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