Healthy Cooking & Nutrition Classes (Adults) with Paloma Velásquez

You'll need to be able to attend all three 2-hour workshops, which are run on consecutive Monday mornings, 9.30 to 11.30am on 21, 28 June and 5 July at Te Manawa Community Hub, Westgate, West Auckland.

Mondays: 21, 28 June and 5 July, 9.30am to 12.30pm

Over a series of 3 Mondays, Paloma will help you improve your cooking skills through learning to cook affordable, nutritious family meals.In these fun and social classes, you will learn how to make healthy meals following simple recipes, using plenty of seasonal vegetables, fruits and wholefoods.

You’ll also find out about healthy diet and nutritional facts. Every week for three weeks you will cook and share a meal with people from your community.

We’ll be using affordable ingredients and you’ll take away skills and information that will help improve your everyday cooking.

For these practical and hands-on classes, all food and equipment is provided.

Please note if you attended the previous workshops in May, this is the same class and therefore only open to new attendees.