60-minute Sound Bath
A deeply restorative sound bath and space for you to slow down, breathe and reset
Date and time
Location
Kanuka Yoga Space
102C Hobsonville Road Auckland, Auckland 0618 New ZealandRefund Policy
About this event
- Event lasts 1 hour
- Free venue parking
Join us for a unique experience of relaxation and healing through the power of sound and reiki energy.
Immerse yourself in the soothing vibrations of 432Hz crystal singing bowls to promote balance and well-being. Let go of stress and tension as you are guided into a state of deep relaxation and rejuvenation. This sound bath is designed for you to connect to yourself deeper, feel safe & supported enough to enter a deep state of relaxation and release whatever is needed in that moment.
My Sound Bath sequences are created intuitivly and no two are ever the same.
There is no experience required for this event! Whether you're new to sound baths or have attended before, this session welcomes all — simply come as you are, get comfortable, and let the soothing sounds do the rest.
During this 60-minute experience, take a moment of rest and reflection as your mind and body release tension during this meditative sound healing experience. Each instrument is tuned to specific vibrational frequencies and creates harmonies that prompt the body to relax deeply, encouraging stress relief, and holistic healing and are a wonderful way to restore balance to your mind, body and soul.
What to bring:
Please bring a water bottle and blanket, or anything else that will make you really comfortable while lying down! Wear warm comfortable clothing. An eye pillow is also suggested. Mats, bolsters and blankets are provided in studio.
Other items that are welcome but not essential: An eye pillow, journal, crystals, essential oils, lip balm.
The Science of Sound
Sound therapy immerses you in deeply relaxing vibrations that activates Alpha & Theta brain waves and the parasympathetic nervous system, or "Rest and Digest" mode, allowing the body to relax, restore, and heal. In today’s busy world, moments of stillness and deep rest are essential for nurturing our well-being and supporting self-healing.
Benefits of a Sound Bath May Include:
Sound Therapy offers a wide range of scientifically proven benefits, including reduced stress, improved mental clarity, improved sleep, lower blood pressure, , better breathing and circulation, relief from aches and pains, stronger immune system, and emotional balance. On a deeper level, it supports cleansing of energy field blockages, chakra cleansing and balancing, altered consciousness and fosters deeper spiritual connection
Exchange: $30
Frequently asked questions
Please wear comfy clothes and bring a blanket and water bottle. We have props at the studio so no need to bring your own mat unless you want to. Bring along anything else that help you feel comfortable - some like to have an eye pillow.
There are no refunds, however with 24hr notice, you can use your ticket as credit for a future event. Alternatively, you can gift your ticket to someone else - please contact me if you are doing this.
Not at all - you will be guided every step of the way. The only thing you need to do is show up as you are.