60-minute Sound Bath

PLEASE NOTE - The start time for this event is 7:15pm

Join us for a unique experience of relaxation and healing through the power of sound. Immerse yourself in the soothing vibrations of 432Hz crystal singing bowls to promote balance and well-being.

Let go of stress and tension as you are guided into a state of deep relaxation and walk away feeling rejuvenated. This sound bath is designed for you to connect to yourself deeper, feel safe & supported enough to enter a deep state of relaxation and release whatever is needed in that moment.

My Sound Bath sequences are created intuitivly and no two are ever the same.

There is no experience required for this event! Whether you're new to sound baths or have attended before, this session welcomes all — simply come as you are, get comfortable, and let the soothing sounds do the rest.

During this 60-minute experience, carefully chosen sounds and vibrations of singing bowls and other instruments work with your nervous system to bring you into a calmer, more regulated state. Sound and vibration can literally shift your brainwave state, slow your heart rate, and help your muscles release stored tension. It’s science, wrapped up in an hour of not having to do anything.

What to bring

Yourself, water and your most comfortable clothes.... and anything else that will make you really comfortable while lying down! During these colder months, I suggest wearing warm clothing as this makes a big difference. Mats, bolsters, blankets and eye pillows are provided in studio.

What you’ll walk away with

This isn’t about floating out of here “blissed out” only to crash back into chaos the next morning.It’s about creating a shift you can actually feel in the way you move through your day.

After a sound bath, you might notice:

• Your jaw isn’t clenched without you realising it.
• You’re more patient with the people around you (and yourself).
• The knot in your stomach has loosened.
• You’re breathing deeper without forcing it.
• You fall asleep easier, deeper and stay asleep longer.
• You can focus without your thoughts scattering.
• The little things don’t set you off quite so easily.

It’s not magic.It’s your body finally getting the chance to stop running on high alert and remembering how to rest.

Exchange: $30