$90

A Gentle Introduction to Mindfulness for Adults

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Location

Motueka Family Service Centre

Motueka Family Service Centre

27 Talbot St, beside Motu Weka Neighbourhood Centre Early Learning Centre and GSE.

Motueka

New Zealand

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mindfulness gives you the tools to feel calm, confident and kind. This is five hour workshop (with 30 min interval for lunch) from 10-3pm for $90.

This one day commitment will provide a willing adult with a gentle comprehensive introduction to practical Mindfulness.

Outcomes for this one day workshop;

- Learn practical strategies to bring calm to your mind. Help without the drugs for anxiety, chronic busy thinking/planning mind, stress and disturbed sleeping.

- Learn more about how to function well with emotions

- Feel more confident to move well with change

- Learn in a supportive group with an inspiring teacher

Our workshops provide participants with practical strategies and theory to live with mindfulness. We specialise on face to face relationships, keeping it real and making sure there is some lightness and fun.

We practise what we share, meaning our embodied mindfulness training works for people living busy lives. This is about living with calm, clarity and creativity. These courses are not religious or some kind of new age thing. The understandings we share come from the neuroscience that explains suggests strongly that ‘Neurons that fire together wire together.' As such this is essentially about wiring for goodness.

Feedback from Particpants Ocotober 2018

I found the mindfulness cause a helpful tool to help deal with the everyday frustrations negative overthinking I do. I learn some great exercises that I can take away with me and apply to my everyday life. Overall course was a great introduction for to me to learn about mindfulness. Emma Williams Motueka.

Very inspirational, I highly recommend this course. I would suggest it to anyone who would like to learn about mindfulness big thank you to Jamie, some of the techniques were really helpful. Sharon Kirkwin Motueka.

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Date and Time

Location

Motueka Family Service Centre

Motueka Family Service Centre

27 Talbot St, beside Motu Weka Neighbourhood Centre Early Learning Centre and GSE.

Motueka

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

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