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SATURDAY SEMINAR - Meditation and the Power of the Mind
Saturday 30th November – 10am (arrive 9.30) to 4.30pm
These days, many people have had some introduction to meditation and the power of the mind. Soon comes the realisation of the extraordinary depth and breadth of it all. We often get a sense there is more to it!
In this seminar, Ian will present a complete overview of how the mind works, and then how we can access more of its incredible potential – for the betterment of our health, for profound healing and for our on-going wellbeing.
During this seminar we focus on the mind and its potential:
Gain practical insights into how the mind works and learn of the latest, compelling research
Develop the capacity to release stress and to relax effortlessly
Become confident of overcoming destructive emotions and thought patterns
build and sustain a healthy, positive state of mind
Understand the crucial difference between “positive thinking” and “wishful thinking”
Be introduced to the 4 steps that make learning meditation easy and satisfying
Deepen your understanding affirmations and imagery, mindfulness and meditation.
SUNDAY SEMINAR - Living well, being well
Sunday December 1st – 10am (arrive 9.30) to 4.30pm
Many people have heard stories of people who have recovered against the odds from major illness. We all want to be at our best, to feel well and to be well. Many know of others, or are themselves dealing with major illness. Carers and Health Professionals are always thinking of how they can be most helpful. What to do? What works best?
Today Ian will put into perspective the range of available treatment options, then focus on what we can do for ourselves, emphasising the crucial role of the mind. This is not “Alternative Medicine”, or even “Complementary Medicine” as such; it is Lifestyle Medicine – how we can use what we eat and drink, how we exercise, manage our emotions and utilise the power of the mind and spirit for disease prevention, for healing and for wellbeing. This is Lifestyle as a therapy!
Dr Ian Gawler is one of Australia's best-known cancer survivors and advocates of a healthy lifestyle. His story offers hope and inspiration to people across the country.
Having a love of research and a deep respect for personal experience, the self-help techniques that Ian developed have helped many to convert hope into sustained good health and genuine peace of mind. A pioneer in Mind-Body Medicine, and having appeared widely in the media, Ian has played a major part in popularising meditation and other Mind-Body Medicine techniques in the western world.
Dr Gawler's initial training was in Veterinary Science and he holds a Masters in counselling. Ian began the world’s first lifestyle-based support groups for people with both cancer and MS. He has spent over 30 years working intensively with major illness, as well as conducting many meditation retreats and wellness programs.
Ian is the author of six bestsellers and has edited another seven books on Mind-Body Medicine. His biography, “The Dragon’s Blessing” was written by Guy Allenby. He has produced a series of CDs to support his writings, as well as releasing an innovative on-line meditation program, “Mindbody Mastery”. His international classic, “You Can Conquer Cancer”, translated into over a dozen languages, has been recently released in a completely rewritten new edition.
In 1987, Dr Gawler was awarded the Order of Australia for his services to the community.
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