NZ$175

A Workshop For Anxious Times

Event Information

Share this event

Date and Time

Location

Location

Equilibrium - advanced chiropractic & wellness solutions

10 Church Street

Nelson, Nelson 7010

New Zealand

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
What happens when anxiety gets in the way of the life you want to live?

About this Event

1:13 people globally, experience anxiety {WHO stats} Sometimes for prolonged periods at a time. And in these ever-changing times, this number is escalating.

For many, this is the norm when faced with difficult emotions, decisions and life in general. An increasingly large number of the global population experience basic survival instincts that forget to switch off.

But what if it didn't have to be like this.

What if knowledge of how to downshift and rewire both brain and body was so accessible you wondered why you had left it this long to find out H O W?

If knowledge of how to create a unique “anxiety prescription” could shift this patterning into calm resilience. It would be pretty amazing right?

This one day workshop covers;

  • How anxiety affects the body and brain.
  • How to identify body signals.
  • How to downshift your autonomic nervous system towards calm, mindful resilience.
  • How to create a unique “anxiety prescription” that will re-wire an anxious brain and body

Our approach includes neuroscience knowledge, experiential practice & play as well as body-based practices. We believe that if you know what’s happening in your brain and body, you can then find the appropriate solution for dissolving stress, anxiety & become internally resilient. Expect to walk away with the HOW to re-wire your brain and strategies to calm your body. You will learn which Calm Body • Calm Mind “prescription” to use according to what is happening in body & mind.

Each module during the day is interactive and shows a pathway towards managing yourself through tough times & beyond.

Previous participants have called this workshop “A Handbook for Being Human.”

Workshop Modules

Module One: Breath - the many ways in which breath dissolves, releases and calms the entire body. We introduce the vagus nerve as a superhighway to your whole system. You will learn how to regulate your breath according to which aspect of your autonomic nervous system is activated. Expect to learn the anatomy & power of your breath.

Module Two: Balance - aligning head, heart & belly, the autonomic nervous system. You will learn the prime functions of each and the gentle questions to ask yourself to prompt alignment.

Module Three: Mindful Silence/Presence - Be here now. How do you do that so that your mind is not running you headlong into past, present or future events? Presence - Learn to quieten your mind. - You will learn brain functions and their effect when you quieten down. You’ll learn the strategies for mindfulness and how to softly lean into body sensations to stop the mind overrunning your practice

Module Four: Story/Narrative - The stories we tell ourselves & the language we use to tell them can have a profound effect on our state of mind. In this module, we play with neuroscience and the power of language.

Do ask us about a payment plan, so we can make this work for you.

Share with friends

Date and Time

Location

Equilibrium - advanced chiropractic & wellness solutions

10 Church Street

Nelson, Nelson 7010

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved