An Introduction to Mindfulness and Meditation 4-week Course — Chifley
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course.
By MINDFULNESS WORKS AUSTRALIA
Date and time
Wed, 9 Feb 2022 7:00 PM - Thu, 10 Feb 2022 9:00 AM AEDT
Location
Chifley Community Centre (Meeting Room)
71 Maclaurin Crescent Chifley, ACT 2606 AustraliaRefund Policy
Contact the organiser to request a refund.
About this event
Organised by
Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.
Mindfulness and meditation can help to:
Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance
“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good