$145

An Introduction to Mindfulness and Meditation 4-Week Course — Kaitaia

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$145

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Kaitaia Digital Hub

66-70 Commerce Street

Kaitaia, Northland 0410

New Zealand

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Event description
Learn mindfulness/meditation the no-nonsense way - a skill for life. * Increase your focus * Clear your mind * Enjoy the relaxation

About this event

Based on the Mindfulness Works NZ introductory course, New Zealand’s #1 in-person mindfulness and meditation course.

$145 for a 4-week Introduction to Mindfulness and Meditation course in Kaitaia. Designed for absolute beginners. The course includes four classes with an experienced mindfulness trainer, downloadable guided mindfulness meditations and a 45-page guidebook. Also, a free 4-week gift subscription to the award-winning Calm mindfulness and meditation app (premium version).

This course is New Zealand’s number one in-person mindfulness course.

The course dates and times are: Week 1: Wednesday 27 October, 5.30pm - 6.30pm | Week 2: Wednesday 3 November, 5.30pm - 6.30pm | Week 3: Wednesday 10 October, 5.30pm - 6.30pm | Week 4:17 November 5.30pm - 6.30pm

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Date and time

Location

Kaitaia Digital Hub

66-70 Commerce Street

Kaitaia, Northland 0410

New Zealand

View Map

Refund policy

No Refunds

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Organiser Precious Attention | Sitara Morgenster

Organiser of An Introduction to Mindfulness and Meditation 4-Week Course — Kaitaia

Sitara Morgenster is a qualified educator for Mindfulness Works, the largest network of mindfulness facilitators and mindfulness public course providers in Australia and NZ. She's been teaching mindfulness meditation since 2017 and has shared the no-nonsense Mindfulness Works approach with hundreds of people throughout the North Island. Sitara says: "Mindfulness/meditation is the easiest tool to learn to focus and to master your own brain. As a result, you start living with a clearer mind and heart. We live in a world full of beauty but also pain, and it can be overwhelming and hectic. Mindfulness/meditation is a simple skill for living that anybody can learn and do. Once you know how, it creates breathing space and clarity in day-to-day situations. You come home to yourself more easily, and after practising for a while, you'll automatically start experiencing relaxation as a natural, positive side-effect."

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