🌈 In this half day workshop, children will have the opportunity to learn about themselves through a mindful and creative process. They will learn how to understand own thoughts and feelings and how to overcome big emotions. Children will learn practical mind strategies and mindfulness exercises to gain self-awareness and improve self-esteem and self-confidence.

💙 Important things you need to know

• No art experience is required!
• This is small group class ( max. 8 participants) - This means each child will have all the individual attention they need from their tutor.
• Suitable for ages 8-12
• All art materials are included! (paints, brushes, canvas, etc) – Yes, the artworks will be taken home :)
• Please dress casual and bring an old shirt that you don’t mind splashing some paint on.
• Yummy morning tea and snacks provided.
• Please bring own lunch and water bottle.
• Parents/Caregivers should drop the child off at 8:45am and pick the child off at 1pm. (parents are welcome to stay if the child wants one of the parents nearby)

📌 Location: Kumeu Arts Centre, 300 Main Road, Kumeū, Auckland 0810

⏲ Date & Time: Thursday 15 July 2021,9am to 1pm (4 hours)

💙 Investment: $65 per each child attending

Meet Ela Bajarca

Ela is a Wellbeing Coach and Mindfulness Teacher who absolutely loves teaching people how to look after themselves and improve their wellbeing. Ela is also a self-taught Artist who is inspired by the incredible nature and our beautiful surroundings, connecting us with own inner intuition and wisdom. She combines both mindfulness practices and art in her wellbeing workshops and sessions.