The intention of this pilot session is to offer a creative way to connect with others, reducing the feelings of isolation and loneliness.

Therapeutic Art supports us to express ourselves and communicate with others providing a visual means of communication.

We strongly believe that art and mindfulness are vehicles for meditation and self-connection that can help us to be steady and centered.

Anyone can enjoy the benefits of making art.

No knowledge or prior skills surrounding art is required to start.

Let go of any judgmental thoughts and let your imagination go wild!

SESSION

• 60 minutes session divided into welcome, discovering activities, sharing and farewell.

• All the art equipment is provided (material to draw or paint on and tools to draw with).

BENEFITS

• Improves self-esteem

• Increases self-awareness

• Reduces stress and anxiety

WHAT TO EXPECT?

• Date: Monday 10 May

• Time: 11am-12pm

• Arrival Time: We recommend arriving at least 10 minutes prior the event starts.

• Address: Highbury House - 110 Hinemoa Street, Birkenhead, Auckland 0626

Entry fee KOHA / DONATION

LIMITED TO 8 PEOPLE

To register contactus.artyoga@gmail.com

*Booking required*

FOR MORE INFO VISIT US ON

https://www.artyoga.co/meditative-art-adults.html

ABOUT US

Art Yoga is a holistic project based on an artistic and meditational path that incorporates colours and music to guide you towards a deep reflection and discovery of yourself.

It encourages everyone to create art that expresses your inner world more than something that can be an expression of the outer world.