Are you struggling to understand your baby's ever-changing sleep habits?

Do you want to optimise your baby's sleep potential without having to resort to outdated 'cry it out' methods?

Are you feeling confused about how much sleep your baby should be getting?

Is this you?

If YES, this workshop is for you.

This workshop will help you feel more confident, gain a better understanding of your baby's sleep requirements and how to implement positive sustainable changes.

The session will cover the following areas for babies aged 0-8 months:

• Day naps - lengths, awake times and what to expect.

• Sleep cues & rituals - how important they are in helping babies connect with sleep.

• The 4 month sleep regression explained - signs to look out for and the impact on your baby's sleep.

• Self settling - how important is it?

• Swaddle to sleep-sack transition - when and how.

• Night feeds - what to expect and when to drop feeds.

• Comfort blankets and white noise - the perfect settling tools.

• Gentle & effective settling techniques - How to avoid unnecessary 'Cry it Out' methods.

• Q & A opportunity at the end of the workshop where you can ask Annette your burning sleep questions.

• Free goodie bags for all attendees.

• Spot prizes to be won via a raffle.

• Sleep product shop - the chance to browse and purchase a selection of Annette's favourite tried and tested sleep products as seen during the session (Eftpos & credit cards accepted)

*Come on your own, with your partner or why not bring your other mum friends too. Babies are very welcome too! Hot drinks and snacks can be purchased from The Haven café .

$10 from every ticket sold will be donated to The Mums Clique Charity .

About Annette

Annette Faamausili is a Baby and Child Sleep Consultant and Owner of Serene Sleep.

Annette brings a wealth of knowledge and expertise spanning over two decades and would love to share her best ever sleep tips with you; empowering you with tools and techniques that really work to improve your little ones’ sleeping habits for the benefit of the whole family.

Her flexible, gentle approach and knack of bringing clarity to everything has brought her immense success and her blogs and videos are testament to that.