Join Personal Trainer Cath Parr and Nutritionist Nadia de Coning and get back to basics with nutrition.
There is a lot of information out there about what to eat, what not to eat, which diet is trending this week and why Kim Kardashian doesnt eact carbs after 4pm. It's all a bit much!
Cath and Nadia will break this down into information we can use in real life. No diets, no restrictions. Just simple nutrition. You'll discover how to find the energy to move in the ways you want and nourish your body in the way it deserves.