Want to take action and get out of a rut? What’s holding you back from being the YOU you want to be? This short course will help you make changes and improve your life by identifying toxic thoughts and self-sabotage, building self-esteem and self-confidence, and giving clarity to the links between mind, body and spirit cultivating positive attitudes and beliefs. You can attend all three classes, or just one or two.
Begin your change today!
Suitable for those 16 and over. (Under 18’s must attend with a parent.)
Week 1CHANGE YOUR THINKING, CHANGE YOUR LIFE The thoughts we think and the words we speak are incredibly powerful. What are YOU saying to yoruself every day?
Week 2 THE MIND BODY CONNECTION - WHAT'S YOUR BODY TRYING TO TELL YOU? Integrating mind, body and energy systems for ultimate health and healing.
Week 3 DON'T WAIT TO BE PERFECT! LOVING YOURSELF TO A NEW YOU! Identify and replace toxic thoughts; build self-acceptance and self-esteem.
Venue: 651 Fergusson Drive, Trentham. 'The Spot'
