Beginner Hoop Dance Workshop

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Toi Pōneke Arts Centre

69 Abel Smith Street

Dance studio

Wellington, Wellington 6011

New Zealand

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Sequins, bright colours and (eco-friendly) glitter highly encouraged!

About this Event

An absolute beginners workshop, no previous dance or hoop experience required. Accessible to all ages, body types and fitness levels.

We'll turn up the music, learn the basic techniques of hooping, a few simple tricks and then we'll link together what we've learned into a short choreography with plenty of time for creative expression and play!

The aim of this workshop is to introduce you to the benefits of hoop dance and a foundation of skills to build on. It's also a fantastic chance to connect with your inner child and come play! You may even leave the workshop with a passion for hooping and a brand new skill to develop.

Hooping can have a positive effect on your physical health and your mental well-being:

1. A full body workout

2. Great for strengthening the core

3. Releases endorphins

4. Burn 400 calories per hour

5. Builds confidence

6. Improves coordination and flexibility

7. Connect your mind and body

8. Have fun and meet new people!

Sequins, bright colours and (eco-friendly) glitter highly encouraged. It's best to wear to a vest top and shorts/leggings as the hoop will need to grip to your skin. But above everything we want you to feel comfortable and have a brilliant time!

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Date and Time

Location

Toi Pōneke Arts Centre

69 Abel Smith Street

Dance studio

Wellington, Wellington 6011

New Zealand

View Map

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