$158.95

Beginners Mindfulness - Half Day Retreat

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Peppers Parehua Martinborough

New York Street West

Martinborough, Wellington 5711

New Zealand

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Event description
Learn how to use powerful mindfulness exercises to manage stress and emotional reactivity and connect skilfully with yourself and others.

About this Event

OVIO MINDFULNESS ONE IS A BEGINNER MINDFULNESS COURSE

presented by Sarah Firth.

Saturday 28 March 2020

9.15am - 1pm

Peppers Parehua, Martinborough

Set at the beautiful Peppers Parehua in Martinborough this half day retreat could be the beginning of something very special. Come alone, or get a group of friends or colleagues together and visit Martinborough to start on a journey of self discovery.

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhances relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skilfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this retreat:

Grounded everyday life examples used. Evidence-based and practical. Secular. Ongoing support available. Fun and relaxed.

100% Money back guarantee. If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE HALF DAY RETREAT?

- Delicious morning tea and lunch by Peppers Parehua.

- A curated gift bag to help you to enhance your Mindfulness journey, including a journal to work through, reflecting theory back into your life to embed learning.

- Lifetime access to Ovio’s Online – 3-week intro to mindfulness course plus bonus content; to integrate learning over time.

WHAT IS COVERED?

PART ONE: INTENTION AND MOTIVATION

What is Mindfulness?

Secrets of the mind unveiled

The truth about multitasking

Mindful body scan exercise

Discussion

PART TWO: A CALM CLEAR MIND

Managing stress

Engaging fully in life

Dealing with difficult emotions

Mindful breathing exercise

Discussion

PART THREE: RELATING TO OTHERS

Communication

Empathy and compassion

Mindfulness exercise

Integration and change

Discussion

For more information about the retreat or enhancing your Martinborough experience, please contact Sarah at me@sarahfirthcoaching.com

Share with friends

Date and Time

Location

Peppers Parehua Martinborough

New York Street West

Martinborough, Wellington 5711

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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