Date & Time: Friday, November 1st, 1 - 3 PM
Location: The Life Centre – 88 Jervois Road, Ponsonby – Lotus Room
Join us for a transformative workshop dedicated to release and reconnect. Expert guidance will take you on a journey to Nervous System regulation with breathwork, somatic practices, sound healing, embodied meditation and a nourturing sharing circle.
This is more than a workshop — it’s a sacred space to release, reset, and realign.
Through expert guidance, we will journey into nervous system regulation using a blend of:
- Nervous System Regulation & the Subconscious Mind
- Somatic Practices
- Breathwork
- Embodied Meditation
- Sound Bath
- Plant & Vibrational Remedies + Essential Oils
- A Heartfelt Sharing Circle
This gathering is intentionally capped for a more potent and intimate experience.
What to Bring:
- Yoga mat
- Cushion for comfortable seated practice
- Blanket for warmth
- Water bottle
Important Notes:
- Please arrive 10 minutes early to settle into the space.
- Avoid caffeine or heavy meals 2 hours before the session.
- Wear comfortable, relaxed clothing for gentle movement and rest.
Registration & Contact:
Spots are limited – secure yours now.
For questions, please email: cn.naturopath@gmail.com
Facilitated by Claudia – Qualified naturopath, stress & anxiety specialist, and nervous system regulation facilitator.
Let this gathering be your sanctuary — a moment to pause, to remember who you are, and to connect with the feminine current running through you and those who came before.
