Birth Rehearsal Workshop is a half-day workshop where mums-to-be and their birth partners will discover tools and techniques to have a positive and empowering birth and postpartum.

You Will Learn:

HypnoBirthing Techniques

Yoga For Labour & Birth

Breathing Techniques

Optimal Birthing Positions

Birth Support & Tools

The Fourth Trimester

Mums will have a new found confidence in their ability to birth with calm and confidence. You will learn yoga inspired birth positions, relaxation and breathing techniques to help you during labour and birth.

The encouragement of the birth partner is a powerful aid to the birthing process and can even lessen the need for medical interventions. Birth partners will learn how to support the mum both physically and emotionally during labour.

The fourth trimester (the first forty days postpartum) In learning nourishing traditions from around the world you will have a deeper understanding about the importance of rest, recovery, rejuvenation and what you can do to make the most of this magical time

Sunday 16th Feb 2020

12.30 - 4.30pm

Dunedin Yoga Studio

$80 Per Couple (Mum & Birth Partner)

*Includes Afternoon Tea & Handouts

*Booking Is Essential As Spaces Are Limited

Proudly brought to you by:

Yoga Mums Collective

KJ: Pregnancy Yoga and Mums & Bubs Yoga Teacher

Niki: Pregnancy Yoga Teacher and Midwife at Dunedin Hospital

Omni Birth

Jessica: HypnoBirthing Childbirth Educator and Postpartum Doula