You are invited to join us on Saturday 1 June to honour the arrival of Winter with a soul-nourishing 2-hour experience.
With the cooler and shorter days upon us, Winter is the season of Yin. It's a time of deep rest. Honouring our need for rest during the darker days prepares our bodies and minds for the growth and expansion that follow when Spring arrives.
For two hours we invite you to enter a deep Yin state. To slow down, reset and allow yourself to simply BE.
You will be guided through long held Yin Yoga poses, a deeply restorative and healing Yoga Nidra, all whilst accompanied by a live soundscape.
No sharing circles, no expectations — all that is required is your commitment to show up and be guided into your blissful yin state.
ALL ARE WELCOME.
Props provided, BYO water bottle and blanket.
Read on for more info.
FACILITATORS
Lili Eve has over 11+ years teaching/facilitation experience and is certified in Kundalini, Vinyasa, Yin, Yoga Nidra and Somatic Dance.
Drawing on many modalities of somatic healing, Lili loves curating bespoke magical events that draw people together, giving them an experience where they feel safe to come as they are.
Her intention for this offering is to guide you through a Yin Yoga practice focusing on the Urinary Bladder and Kidney meridian lines, as these organs require extra nourishment during the cooler months. She will close the practice with Yoga Nidra, a guided form of relaxation also known as “yogic sleep” or “effortless relaxation". Accessing the Alpha/Theta brainwaves, you are guided to a state where your mind and body can rest whilst remaining in the state of consciousness between waking and sleeping.
Kristina Bulow has been a dedicated meditator & yogi for over 40 years. A musician, music teacher, reiki master and sound healer, Kristina will be sharing her passion of sound by providing a live sound journey throughout the BlissScape experience.
Expect to be mesmerised by the sounds of crystal & tibetan bowls, gongs and a selection of other sound vibrations.
