Body Flex with Hafsa

Where: The Training Ground (37c Crummer Rd, Grey Lynn, Auckland 1021)

Time: Every Wednesday 7:30PM - 8:30 PM

**FIRST CLASS FREE**

Open To Men and Women

In this class you will learn the proper and safe techniques to effectively facilitate taking your fitness & flexibility to the next level. This 1-hour class will alternate the focus between front splits, box splits and back stretching in order to improve your strength and flexibility and get quick results throughout all of your major muscle groups.

Whether it’s your first time working on your splits and backbends or you are an experienced contortionist, everyone will benefit from this class. This class is not only a great complementary class for your fitness but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body. With every class you will learn through a series of exercises to increase your mobility and flexibility and push your boundaries to achieve the perfect front and box splits, no matter which level you start out from.

Get ready to work hard but enjoy every class – and see results week on week!  

BONUS: This class in itself is a great full body workout but you will get to spend last 5-10mins on mindfulness and focusing on your breath to make your soul satisfied as well.

Classes include:

• Splits (Front - Side)
• Back flexibility
• Heart / Shoulder openers
• Advanced flexibility

Who is this for?

This program is suitable for anyone at any age/shape/size who has the desire to lead a more flexible body and life. Whether you are a complete beginner or an advanced student, you will see visible progress with every session!

What to Wear:

Recommended to wear stretchable layers to keep your body warm as you stretch. Mats provided.

Prerequisite:

None