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Body Love and Happiness
Wed 19 October 2016, 7:30 PM – 9:30 PM NZDT
Movement, nourishment and happiness go hand in hand, but in today's crazy world it's easy for them to disconnect.
Courtney Durr is the founder of Body Love New Zealand with a background in personal training. Her focus is not only on women’s physical health but their mental health as well, she believes that people should exercise and eat well because they LOVE their body, not because they hate it. Courtney will be discussing the importance of happiness and self confidence and how we can all improve in this area in our day to day lives.