Free

Multiple Dates

Body Rhythm Mediation: Carrie

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Location

The Heart

1945 State Highway 1

Kaiwaka, Northland 0573

New Zealand

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Description

Exercises that constantly move the body by shaking, trembling and vibrating rhythmically to ease tensions within the mind, relax your nerves and stimulate your emotions.

This form of moving meditation is much easier to master than sitting meditation and can be done by young and old, in various states of fitness, can be done anywhere, at any time. All that is required is to move your body to your own natural healing rhythms in order to slow down your brain waves, to circulate your body’s energy, and to unleash your body’s own innate healing ability.

Please pay in cash on the day.
Give from the heart that which you feel you would like to give based on the benefit you received.


Note: Do not eat within 2 hrs before class.

Wear comfortable loose fitting clothing.

Please avoid using strong smells. Use natural unscented deodorant.

Bring a water bottle, yoga mat and a warm blanket.

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Location

The Heart

1945 State Highway 1

Kaiwaka, Northland 0573

New Zealand

View Map

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