I'm Cherie McTaggart, a personal trainer at Surge Clarkson. I have a passion for weight training, in particular training lower body movements. I am holding a Booty Seminar on the 20th March 2021 at 10:00am at Surge Clarkson. It will be held on the gym floor and includes both a seminar and workout. I am looking forward to educating both males and females about training the glutes! I am excited to be partnering with Angry Calf for the event who will be providing booty bands for use on the day. They will also available for purchase. Entry to the seminar is by donation: 100% of donations go to LMDRF for the WA 2021 bushfires.

The seminar will cover:

- Glute activation before training (using both bands and bodyweight)

- Exercises to help grow the glutes and hamstrings (there is SO much more than just squats to effectively build your lower body strength and shape)

- Nutrition highlights - General guidelines regarding nutrition for putting on muscle and why nutrition is such an important component of strength training.

The seminar will be a great opportunity for anyone who enjoys weight training to learn more about how to effectively train the lower body, while supporting a fantastic cause. I look forward to seeing you there!

Instagram: https://www.instagram.com/coach_cherie.mctaggart/

Facebook: https://www.facebook.com/cheriemctPT

AngryCalf Instagram: https://www.instagram.com/theangrycalf/?hl=en

LMDRF: https://appealswa.org.au/