This 45-minute morning workshop will dive deep into creating intentions for your year that are achievable, realistic and focused to what you personally want. Daisy will intertwine a meditation practice and breathing techniques to get us feeling grounded and present, and talk us through some journal prompts to guide you through your thoughts and get our minds flowing with ideas.

Included in the ticket price is a main size smoothie bowl which you can pre-order when you arrive, and we will hand out at the end of the workshop (its too hard to eat and journal at the same time!). We will provide seats or comfy cushions to sit on, but you are welcome to bring your own if you prefer.

If you don't have your own journal to bring along, you are welcome to purchase one of Daisy's lovely journals (pictured below) at an additional cost of $25 (usually $46) and this will be waiting for you at the workshop!

We can't wait to see you.