Half Day workshop

With Resident Teacher Kelsang Shechog

We all have habits that seem hard to break. Nobody really wants to engage in compulsive behaviour that threatens their health, yet we can find ourself doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Bad habits make us unhappy, unhealthy and destroy our relationships and self esteem.

On this meditation workshop Kelsang Shechog will explain the mental attitudes that cause our bad habits and keep us compulsively engaging in behaviours that harm ourself and others. Through understanding Buddha’s teachings on the mind we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking and living that lead to mental peace, freedom and happiness.

Timetable

Reception: 9.45am – 10.00am

Teaching & Meditation: 10.00am – 11.15am

Morning Tea : 11.15am – 11.45pm

Teaching & Meditation: 11.45am – 1pm

Venue: Mt Eden Village Centre, 449 Mt Eden Road

Cost & Booking: $40 – Includes refreshments | Free for Centre members

Please visit www.meditateinauckland.org for more information.  

Everyone is welcome!