Being pregnant, giving birth and becoming a parent are profoundly life changing experiences. 

When you look back on this precious time in the years to come, you will remember with clarity the details of your birth journey. You may currently be wondering how you will cope with the changing demands on your body, the birth that lies ahead and how you will be able to care for a tiny newborn baby. This can bring a range of emotions from complete overwhelm to intense excitement. 

At Opti-mum, we can help to support you on your journey by providing learning tools and a conducive environment to enable you to believe, perceive, move, think, and breathe in a calm and confident way throughout your childbirth journey and beyond.