Dive deep into the world of breathwork and expand your awesome.

The Breath Day Out is for you if you want to:

• Expand your awesome
• Know more about breathing, health, and wellness
• Be more calm, focused, and fulfilled
• Learn tools to better manage stress, anxiety, and depression
• Boost your happiness and awareness
• Know how breathing affects your physical, mental, and emotional state
• Improve physical performance and recovery times
• Strengthen your immune system, reduce pain, and improve health
• Work on releasing blockages and past traumas
• Sleep better and have more energy
• Gain tools to develop more resilience & emotional regulation
• Bring more presence, peace & patience to everyday life

You will learn about from certified instructors:

• The Wim Hof Method. A powerful method that’s proven to increase resiliency, balance your nervous system and strengthen your immune system. Note: we will not be doing ice baths.
• Rebirthing. A powerful conscious connected breathing method designed to go deep into your physiology to remove blocks and unresolved trauma.
• Oxygen Advantage. A set of scientifically-backed breathing exercises to increase physical performance and shorten recovery.
• Buteyko Technique. Focusing on optimal breathing patterns and habits for everyday life.
• HeartMath. Mindset and breathing tools to create heart coherence, be more resilient, and live from a heart-centered place.
• Relaxation Techniques. Tips and techniques to reduce stress and anxiety, while improving calm, focus, and clarity.

Our lineup of gifted instructors include:

Scott Townsend

Certified Wim Hof, Buteyko & HeartMath Instructor

Scott’s passionate about empowering you with simple tools that are right under your nose. Over the last few years, he’s trained thousands of people of all ages and stages. His approach is simple and profoundly effective. Sometimes he's funny.

Ryan Bennett

Registered Naturopath & Rebirthing Breathwork Facilitator

Ryan takes a holistic and science driven approach to empower his clients with tools and techniques to overcome stress, fatigue, and anxiety. He embraces the journey of every person and respects their unique difference.

Tania Graham-Brown

Certified Oxygen Advantage & XPT Breathwork Coach

Tania is really passionate about the mind and body being intrinsically linked when it comes to being 'healthy’. She concentrates on utilising predominately nasal breathing and breath holds to enhance your athletic performance, overall health and aid in recovery. She’s all-round fantastic.

What to bring:

• A yoga mat (if you have one)
• Comfortable and warm clothes
• A blanket (optional but highly recommended)
• Water and food if you’d like (a vegan lunch will be provided)
• A pen and notebook

If you have any of the following, please consult a doctor before attending (as some of the exercises may not be suitable for you):

• Pregnant or breastfeeding
• Cardiovascular issues or high blood pressure
• Epilepsy
• Severe mental illness

Here’s what others have said about our workshops:

“Since the workshop, I’ve used the breathing methods to control stress, maintain focus, and achieve relaxation. I liked the applicability to work and home life.”

— Amanda G

“Awesome, exceeded my expectations. I liked the scientific perspective, that resonates with me. The exercises are simple and easy to incorporate into my day. I’m definitely seeing benefits already”

— Ben R

“Great! Very energising and useful techniques to deal with stress. I felt relaxed and safe and Scott really knew his stuff - very inspiring. It seems simple and obvious to breathe but I really learned a lot that I can practically use.”

— Ed R

FAQS

Q: I haven’t got any breathwork experience can I still attend?

A: Absolutely! There’s no need to have had any breathwork practice before coming to the Breath Day Out. Regardless of your experience, you’ll get a lot out of the day.

Q: Is breathwork safe?

A: Yes, breathwork is natural and safe. However there are a few exceptions, if you are pregnant, breastfeeding, have cardiovascular issues, high blood pressure, epilepsy, or severe mental illness we ask that you get doctors permission first.

Q: How can I justify spending that much on an event?

A: Ask yourself how much it’s worth to you for your life to improve? And what’s the cost if it doesn’t improve? Usually, you’d pay this much just to learn one breathing technique and you’ll be learning over 5. We think it’s great value.

Q: I can’t afford a ticket, is there another way I can attend?

A: We do have some early bird tickets going for $170 and group discounts. We are also going to offer a few scholarships for people who are not in a financial position that can afford the event. If you’d like to apply for a scholarship, contact us and tell us your story.

Q: I can’t make it, will there be future events?

A: We hope so! Send us a message and we’ll keep you in the loop.

Q: What about COVID-19?

A: We will only go ahead under level 1 COVID-19 restrictions and best practices will be followed. If the event can’t go ahead because of COVID-19 restrictions we will shift the event to a future date. You will be offered a full refund if you can’t make the new date.