In this unique 4 hour workshop you will experience breathing techniques and exercises to optimise your physical & mental performance and recovery times! You will also get to experience a potent 1 hour group breathwork journey and guidance to begin your own daily breathwork practice you can use as a powerful tool for the rest of your life!

What you will learn:

• The science of how breathing affects your mindset and physiology
• The importance of carbon dioxide and how to measure your body’s vitality
• Techniques to improve the oxygen efficiency in your body to improve your performance and stamina
• Simple techniques to increase your recovery times between workouts
• How to get into deep meditation states to enhance healing and recovery through the breath
• How to minimise symptoms of breathlessness & asthma
• Simulation of High Altitude Training

This powerful practice is for everyone!

It is also beneficial for people who suffer from:

• Breathing problems such as Asthma
• Stress & Anxiety
• Depression
• Inflammation
• Sleep Apnoea
• Grief, anger & resentment
• Loss of direction & intuition

___________________________________________________________________

Who are these workshops for?

This workshop is for people who are into accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing and living a more conscious, open-hearted and joyful life.

__________________________________________________________________

About Steve

Join Steve Hill SOMA Master breathwork instructor and coach to take your training to the next level.

After a 35 year journey through various martial arts, spiritual practices and an immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance and well-being.

Steve is an author of ‘JOLT Challenge’ the Self Intelligence Experience and expert in many different fields of human potential. He is also a natural biohacker, always looking for ways to increase his potential as a person from which he can share with others.

Steve is constantly studying the emerging science validating what the indigenous and ancient wisdoms taught us all along about the human condition.

Since 2018 he has facilitated workshops, classes, 1-on-1 sessions, retreats and festivals through his work as a SOMA Breath Master Instructor and coach.

___________________________________________________________________

Important Information:

• Arrive 10 - 20 minutes early for a 1pm start

• Restrain from big meals 60 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.

• Wear casual, comfortable clothes. Exercise clothing optional.

• Bring a water bottle

___________________________________________________________________

Contraindications:

If any of the following apply please get in touch with Steve on steve@inneroasis.io to ensure your safety during the workshop.

• acute somatic and viral diseases

• pregnancy

• chronic obstructive pulmonary disease (COPD-II and COPD-III)

• chronic diseases with symptoms of decompensation or terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

___________________________________________________________________

Testimonials

"Tripping on air ??? Yes that's right folks. Steve's Soma breathwork classes are mind altering. No drugs just be lead into a deep and very relaxing state through some simple breathing routines into a state that surpasses any meditation I have ever done before. It's in this state that I was able to access the ultimate shrink,doctor and pharmacist that nature has provided within . As a Business owner, mother of a special needs kid and recently separated, I need a bit of guidance and grounding. This I have been able to tap into at the sessions and to be honest without them I'd still be adrift. So need this in my life, thank you Steve." Auda

"I've recently had one on one breathing sessions with Steve. I've never experienced anything like it. I was in state of debilitating mental health, a walking Zombie with no energy and constantly being unkind to myself. Then I met Steve. The sessions we had were mind blowing, the positive energy I managed to find inside myself was amazing. The energised meditation took me to places I thought I could never explore. After a few sessions I was able to find myself and observe myself. I could see what I really wanted from life, discover my passions and important personal values. The increase in my well being has come on in leaps and bounds. I'm now heading in the right direction, and looking forward to some group breathing.Steve is an awesome, kind, knowledgable guy and I'm so grateful for all the kindness and help he has given me." Toni