Breathwork: A Journey into Embodied Memory & Inner Truth

Breathwork: A Journey into Embodied Memory & Inner Truth

Deep Soma Remembering is a breath-led journey into those quiet places within—where emotional density softens, ancestral wisdom rises, and your own inner rhythm becomes unmistakably clear.

This session is for anyone who feels “off” even when everything looks “fine.” For those navigating transition, fatigue, emotional overwhelm, or simply sensing that their body is speaking—and they’re finally ready to listen.

Plus - there is an amazing plant-based dinner included in your ticket!

Core Intention

To reconnect with the intelligence of the soma—the living, sensing body—as a gateway to emotional clarity, ancestral remembrance, and spiritual presence.

What to Expect

• Guided Elebreath®️ session (conscious, rhythmic breathing and somatic presence)
• Embodiment practices to awaken sensory awareness and deepen body connection
• Intuitive visualization cues and energetic attunement
• Gentle music and sacred space to support emotional and energetic release
• Closing prompts for reflection and emotional integration
• You’ll be gently guided back into your own inner landscape—where truth lives, tension releases, and the nervous system finds a place to land.

Contraindications

This session involves intentional breath modulation, somatic awareness, and nervous system stimulation. Please consult a medical professional or get in contact if any of the following apply:

• Pregnancy (2nd or 3rd trimester especially)
• History of cardiovascular issues, stroke, or high blood pressure
• Epilepsy or severe respiratory conditions
• Diagnosed PTSD, schizophrenia, or other unmanaged mental health conditions
• Currently taking medications that affect heart rate or nervous system regulation
• All participants will be guided to listen to their body’s cues. You may choose to simply receive the energetic field and breathe gently if needed. Your safety, sovereignty, and comfort come first.

Integration Support After Breathwork

Breathwork opens the door—but integration is what sustains the shift. After your session, you may feel light, raw, expanded, emotional, or deeply calm. All responses are valid.

We suggest:

• Drinking plenty of water
• Taking time to rest and reflect
• Journaling or voice noting any insights that arise
• Spending time in nature or grounding practices (e.g., bare feet on grass, epsom salt baths)
• Avoiding overstimulation or intense conversations immediately after

Free Integration Resource Kit

As part of your experience, you’ll receive access to a free post-session integration kit via my private Circle community, which includes:

• A grounding breathwork audio to support your nervous system reset
• A curated Spotify playlist for emotional flow
• Reflective journaling prompts to deepen embodiment and remembrance

Event followed by a plant-based dinner and dessert, all included in your ticket!

Meet Your Host: Lynn

Lynn supports visionaries, wellness practitioners, and individuals navigating life transitions to return to the intelligence of their bodies — so they can live, lead, and create from a grounded, soul-aligned state.

As the founder of Elebreath®️, her work bridges somatic breathwork, nervous system regulation, and energetic mastery with intuitive embodiment and deep manifestation practices.

Through her signature method, the Soulful Living Blueprint, she guides clients through:– Somatic breathwork & nervous system healing– Embodiment and activation coaching– Soul-rooted manifestation practices– Holistic wellness integration– Business systems automation & aligned scaling