Stressed, busy, running on empty? Think of this as your reset button.
Join us for a one-hour breathwork and sound bath class in downtown Toronto, the perfect way to pause, recharge, and feel like yourself again.
In just 60 minutes, we’ll guide you out of fight-or-flight and into calm, clarity, and flow. Using science-backed breathwork techniques and the soothing sounds of crystal quartz bowls and koshi chimes, you’ll release tension, regulate your nervous system, and leave feeling lighter, grounded, and deeply relaxed.
✨ Who is this for?
Everyone is welcome — all genders, all ages, all levels (including beginners).
📍 Where:
Studio Homme, 71 Grange Ave #304, Toronto, ON M5T 1C8
✨ What to expect:
- A gentle introduction to breathwork (I’ll guide you step by step)
- A conscious connected breathwork journey
- An immersive sound bath to seal in the calm
✨ What to bring:
- Yoga mat & cozy blanket
- Comfortable clothing you can fully relax in
One hour is all it takes to feel a powerful shift in your energy. You’ll leave calmer, clearer, and more connected.
🚪 Venue & Parking:
The entrance to the studio is at the back of the building on Grange Ave (no entry from Spadina). Green P parking is available on Grange Ave and behind the building.
📌 Policies:
By purchasing a ticket, you agree to our terms of service and consent to photos or videos taken during class for social media. Tickets are non-refundable within 3 days of the class.
💌 Questions?
Reach out anytime: Sian at hello@maramawellness.co
🌐 Website: maramawellness.co
📱 Instagram: @maramawellness
