Breathwork & Sound Bath Journey | 30th May 2024

Join us for a cosy and relaxing evening, as we journey through a guided breathwork practice followed by a peaceful and rebalancing sound bath from Esmeralda Tikao.

You will be greeted with a calming Rongoā infused tea to slow down the mind and promote relaxation before the evening begins. Bliss balls and treats will be provided afterwards.

The breathwork journey will allow you to release any stress, anxiety or suppressed emotions in a safe container. You will feel relaxed and blissful after. Breathwork and sound bath healing work harmoniously to reduce cortisol and regulate the nervous system.

We will guide you through the evening from start to finish. All levels welcome, from beginner to advanced.

Time: 6pm - 8pm

Where: Zeus Room at the Life Centre - 88 Jervois Road, Ponsonby (Life Centre is 2 houses - we are in the right house on the main floor)

Energy exchange: $88 (incl. Eventbrite fees)

Who: All Genders Welcome, All Ages Welcome From 18+

The event includes:
- Rongoā Māori Infused Tea
- Energy Cleansing
- Intro to Breathwork
- Breathwork Journey (35 minutes)
- Sound Bath Healing with Esme's 6 Crystal Bowls and Instruments
- Meditation
- Integration Tools
- Bliss Balls and Snacks

You will be greeted with a warming Rongoā infused tea, infused with the Mauri of Kawakawa and Mānuka. Our journey begins with white sage, to cleanse our energy and ground us into the earth. Followed by an introduction to breathwork and the 35 minute breathwork journey (to a specially curated set of music), where you will be supported to release any stress, emotions or stagnant energy. Sian will be facilitating this journey and will use energy/somatic work where needed. You will remain lying down, letting the healing frequencies wash over you during the meditation and sound bath healing with Esme Tikao. Your body and mind will shift into a state of ease and flow, where you will begin to feel blissful and deeply relaxed. We end the ceremony with an optional share circle and integration tools for you to take home. Bliss balls and treats provided.

Benefits of a deep breathwork journey:
- Releases stress and anxiety
- Releases suppressed emotions/trauma
- Regulates the nervous system
- Boosts immunity and alkalizes the body
- Increases feeling of euphoria and bliss
- Explores non-ordinary states of consciousness
- Increases energy levels and motivation
- Increased connection to self
- Increased emotional resilience and capacity
- Increases mental clarity and insights

What to bring:
- Drink Bottle
- Blanket (for the breathwork and sound journey)

I recommend parking on the side streets nearby. Arrive 5-10 minutes early to get settled/go to the bathroom etc, we will close the doors and begin the event at 6pm.

Avoid eating and consuming caffeine 2-3 hours before the session as we will be lying down for the breathwork and sound journey. Wear comfortable clothing.

If you have any questions, you can reach out to us via email hello@maramawellness.co.

Arohanui,

Sian and Esme xx

About Us:

Sian is a Master Reiki Healer and Certified Breathwork and Meditation practitioner. She provides 1:1 Reiki and Breathwork sessions at her studio in Grey Lynn. She runs monthly Women's Circles and Breathwork Journeys regularly at the Life Centre in Ponsonby.

Esme Tikao is a Sound Healer, Reiki Healer and Te Ao Māori practitioner. She weaves in Rongoā Māori, Waiata and Karakia into her practices, promoting distinctive healing benefits and connection to the whenua and magic of this land. She provides Sound and Reiki healings in Auckland.

Checkout our website for more information: www.maramawellness.co/

Health contraindications:

As we will be partaking in breathwork it is important to let me know If you have any of the following medical contraindications. Please email me at hello@maramawellness.co if you have any of the following conditions before purchasing a ticket; pregnancy (any level), cardiovascular disease/condition, heart attack, high blood pressure, strokes, glaucoma or retinal detachment, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness, aneurysms (or family history) or any condition that requires you to take medication for mental or emotional health.

Terms of service

Our cancellation policy and terms of service can be found on our website. By purchasing a ticket you acknowledge your agreement to this, and consent for any pictures taken on the day used for social media/marketing.