$63.32

Breathwork Workshop - A space for healing & transformation

Event Information

Share this event

Date and Time

Location

Location

Yoga Sanctuary Mairangi Bay

1 Montrose Terrace

Mairangi Bay

Auckland, 0630

New Zealand

View Map

Event description
A Therapeutic Space for Releasing - Healing - Transforming and Connecting

About this Event

Disclaimer: Breathwork is not recommended for people who have heart disease, have had a stroke or severe asthma. This workshop is not recommended for women who are pregnant, however a private 1:1 session can be organised.

_____________________________________________

This Workshop is a Space for Transformation

Open to all genders

Allow yourself to be, release all doubts and worries, and surrender into your own divinity through this powerful breathwork technique. Through this workshop we will be honouring the light and dark within whilst inviting in peace.

We will nurture our true essence and heart into a gentle acceptance of all that is. Allow notions of self-protection (doubt and fear) to drop away as you explore your own inner landscape and connect with others in sacred circle. In addition to breathwork we will also be using tools such as sharing, meditation, cleansing and purification (sage), crystals and cards.

This time you take for yourself is medicine.

Tea & Bliss Balls will be provided.

You will take away: A self-care package including an expansion exercise, journal methods sheet and practice to integrate what came up for you throughout this experience.

What is breathwork?

This particular breathwork practise utilises a deep, open mouthed connected breath. This causes an influx of oxygen into our system, depleting levels of carbon dioxide. This altered state triggers a release of molecule DMT from our pineal gland.

DMT creates a bridge from the conscious mind to the subconscious allowing our parasympathetic nervous system to kick in and rest our mind completely.

It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.

Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.

Breathwork Supports:

  • Understanding & enhanced perspective on your life
  • Insights that lead to revelation
  • Access to the temple of your heart - shedding grievances and letting go to allow light in
  • Greater clarity to take direction and make decisions on where to go and what may be next in many different areas of your life
  • Creativity
  • Emotional Integration
  • Inner balance
  • Connection to others improving relationships
  • Body awareness
  • Feeling rejuvenated
  • Meditation
  • Relaxation
  • Self-awareness

Breathwork Decreases:

  • Anxiety
  • Depression
  • Post-Traumatic Stress Disorder
  • Stress
  • Insomnia
  • Attention deficit disorder
  • Chronic fatigue
  • Difficulty focusing & concentrating
  • Obsessive-compulsive disorder
  • Physical/emotional pain
  • Stress-related medical illnesses

Who is running the workshop?

Kaity is a registered nurse, breathwork practitioner and studying Neuro-linguistic Programming. She is passionate about creating safe, supportive and non-judgemental spaces for all to join in healing, deep transformation and creating a new depth of connection within themselves. I found breathwork at a huge crossroads in my life, I was working in the community as a registered nurse and knew there was another modality out there for me to share within communities to offer alternative healing. Breathwork helped me create a deeper connection to myself and invite acceptance, true self love, forgiveness and release energy that was no longer serving me. This greatly helped me move through PTSD, depression & anxiety.

Share with friends

Date and Time

Location

Yoga Sanctuary Mairangi Bay

1 Montrose Terrace

Mairangi Bay

Auckland, 0630

New Zealand

View Map

Save This Event

Event Saved