As men, many of us have felt weighed down by past and current situations and don't have the tools to process and let go.

From a young age, we've been programmed to avoid feeling and expressing our emotions.

We are unconsciously holding onto guilt, shame, grief, resentment and rage, and suffer the consequences through increasing levels of anxiety, depression, chronic stress, tension and pain.

It's time to let that shit go.

BROTHERHOOD is a 4-hour experience where you'll be guided to let go of the past, clear out anything that no longer serves you and gain clarity in different aspects of your life.

Facilitated by international men's mentors Lukis Mac & Jesse Wynyard, the day will include mindset coaching, somatic transformation practices and a guided journey with breathwork.

This work is for men who are craving change - all races, cultures, sexual orientations and beliefs are welcome in this safe space.

If you know any men in Auckland that would benefit from this work, please send this link on to them!