Discover what Buddhism is all about in a clear and structured way. We will be following the Lam Rim, the staircase of mind training to gain inner happiness, emotional balance, compassion and wisdom.

Meditation

The course will have a component of mindfulness meditations focused on the breath.

Weekly assignments

It will also include practical homework for the application of this knowledge in our daily activities.

Theory

We will be covering topics such as:

What is the mind? ~ Mind training

Cycle of life & death ~ Samsara

Causes of suffering & causes of happiness ~ The 4 noble truths

The altruistic mind of awakening ~ Bodhichitta

Wisdom of interdependence ~ Emptiness

We are asking those taking part in the online sessions to please consider making offerings to the Centre, the minimum suggested amount is $10 per session, but we do not wish financial hardship to be a barrier to you taking part in the teachings. All offerings given according to your means are very much appreciated, assisting the centre to host teachers to support you in your Dharma practice.