Building a Healthy, Flexible & Resilient Nervous System | Mindfulness Plus

What will be covered in this session?

With the complexities of life today, we’re all facing more challenges than ever before. Stress, pressure, sudden traumatic experiences – these factors can significantly impact our nervous systems, leading to dysregulation, anxiety and sometimes overwhelm. Being calm every moment is impossible, and our nervous system is not designed for that. In fact, a healthy nervous system is characterised by resilience and flexibility.

In this workshop, we will take a deep dive into the wonders of your vagus nerve – a critical component of your nervous system, which holds the key to your emotional health. This fascinating exploration will unveil how your vagus nerve directly impacts your capacity to maintain equilibrium and be resilient in the face of emotional distress.

Learn powerful tools to gently soften the effects of stress, effectively maintain a healthy nervous balance, and fortify your resilience against the unavoidable stressors life throws at you.

Get ready to embark on a journey that will guide you towards a healthier, more robust nervous system.

Walk away with a newfound understanding of your emotional health and the confidence to embrace life with resilience and flexibility. It’s time to redefine your relationship with stress and reclaim the balance in your life!

Your Facilitator, Karen Bradford

Karen Bradford is a Mindfulness Educator and Clinical Hypnotherapist who specialises in stress management and chronic pain Management. Karen is also a Registered Nurse and has over 8 years’ experience as a corporate trainer creating, developing and delivering education and facilitating workshops to professionals.

Karen is qualified in self-compassion mindfulness through the Centre for Mindful Self-Compassion (MSC) and has studied extensively ACT (Acceptance Commitment Therapy, a mindfulness-based cognitive therapy). She is also a qualified mentor/coach with HeartMath Institute specialising in building resilience. She has a keen interest in neuroscience and has studied with Dr Sarah McKay from the Neuroscience Academy, Applied Neuroscience and Brain Health course. She also has a Certificate, Diploma and Master Diploma of Clinical Hypnotherapy.

Karen works with people individually or in groups using mindfulness education and therapy as well as clinical hypnotherapy. Karen is passionate about empowering people to acquire the skills needed to reduce stress and suffering, improve life experience and find joy in all that they do.