Building a Healthy Heart Through Mindfulness

Stress is a silent contributor to heart disease, Australia and New Zealand's biggest killer. Research increasingly shows that chronic stress affects heart health, with impacts on inflammation, blood pressure and overall cardiovascular function.

This session dives into the scientific evidence of the profound connection between stress, heart health and mindfulness. Discover how mindfulness meditation and breathwork lower your resting heart rate, lower blood pressure, improve heart rate variability (HRV) and enhance your physical health.

Learn simple, evidence-based, practical mindfulness meditation and breathwork exercises you can implement immediately to reduce your risk of heart disease and improve your heart health and physical wellbeing.

What You’ll Learn:

• How chronic stress impacts your heart and why mindfulness is a powerful antidote.
• The role of heart rate variability (HRV) as a measure of heart health and how mindfulness improves it.
• Practical mindfulness and relaxation techniques to lower stress and boost physical resilience.
• How to identify when you are stressed and respond to improve your heart health.

Why Attend:

If you have a high demand and high stress life, this workshop is your opportunity to press reset before it comes at a cost to your health.

Your Facilitator, Jade Lee

Jade is a certified Mindfulness Works mindfulness teacher and highly experienced Human Resources professional. She is the author of the best-selling Amazon author of the Amazon bestseller "What My Sherpa Taught Me About Teams: A guide to engagement at work".

Jade breaks down workplace stress responses to help us understand the stress spiral, offering practial and proven ways to combat this. She combines modern neuroscience and mindfulness with the wisdom of the meditative traditions.