Building Resilience Through Managing Stress

This half-day workshop will help you identify the components of resilience and provide you with achievable actions to help you manage work and life demands. You can expect to turn some of your challenges into catalysts for improved performance and develop clarity and awareness of the stressors in your life.

Learning outcomes

1. · Develop clarity and awareness of the stressors in your life.
2. · Identify the key components to resilience.
3. · Learn strategies to become more mentally, emotionally, and physically resilient.
4. · Explore the concept of optimism as a cornerstone of resilience.
5. · Create a resilience plan with actions to get you on track and in control.

Course Detail

Duration: Half day, in person
Time: 9am - 1pm

Course includes:

Workbook, arrival tea or coffee and morning tea.

To view our Terms and Conditions click here.