Burnout to Breath: A Somatic Reset for the Nervous System

Burnout to Breath: A Somatic Reset for the Nervous System

If you’re running on fumes, stuck in overdrive, or feeling wired and tired, this session is for you. Even if you’ve tried resting, you might still feel tense, foggy, or emotionally flat. This session is designed for high-achievers ready to reconnect to their body, regulate their nervous system, and rediscover their energy.

You might notice these signs:

Waking up tired, even after a full night’s sleep

Overthinking decisions and feeling emotionally reactive

Craving peace but feeling disconnected from your body

Often feeling “on” and unable to fully relax

Workshop Details:
Through guided somatic breathwork, gentle movement, and nervous system education, you’ll be supported to safely release stored tension, calm your system, and access clarity from within.

What to bring/prepare:

Comfortable clothing for movement

Water bottle and journal

Yoga mat provided

Optional: blanket, eye pillow, essential oils

Arrive: 5–10 minutes early to settle in

Unwind further with a wholesome plant-based dinner and dessert, a nurturing way to ground yourself and enjoy a sense of calm and connection after the session.

Contraindications for Breathwork:
Breathwork can be a powerful tool but may not be suitable for everyone. Please consult your healthcare provider before participating if you have:

Cardiovascular issues (e.g., high blood pressure, heart disease)

Respiratory conditions (e.g., asthma, COPD)

A history of seizures or epilepsy

Diagnosed mental health conditions (e.g., schizophrenia, bipolar disorder)

Pregnancy (some breath patterns may need modification)

Recent surgery or physical injuries that limit movement

You are always welcome to participate in the somatic and movement elements without engaging in deep breathwork—your safety and well-being are our priority.

Event followed by a plant-based dinner and dessert, all included in your ticket!

What’s on the menu?
Jackfruit Rendang

Satay Seitan Skewer

Gado Gado salad with peanut sauce

Rice

Banana cake with Caramel suace

Hot "chocolate" (carob)

About Lynofuro:
Lynofuro is an Integrative Somatic Coach and Breathwork Facilitator who helps intuitive, high-performing women overcome emotional burnout and restore energetic balance. Her work blends somatics, breath, and energy alignment to support lasting transformation.
What past participants say:
“I walked in overwhelmed and walked out feeling like myself again.”
“This was the first time I felt fully present and peaceful in weeks.”

📧 hi@lynofuro.co.nz | 🔗www.lynofuro.co.nz