NZ$49

Calm, Cool, and Collected (In-person seminar)

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Location

Taylor Room, Mt. Albert Community and Leisure Centre

773 New North Road

Mt. Albert

Auckland, Auckland 1025

New Zealand

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Refund Policy

Refund Policy

No Refunds

Event description
Natural, functional breathing helps increase stress resilience, reduces anxiety and gives you greater calm and increased confidence.

About this Event

Can you imagine feeling light, calm, confident, and free of anxiety and stress?

Are you tired of missing out on family gatherings, your social life, work opportunities because you felt like you couldn’t cope in those situations so it’s easier to avoid them?

Do you want to know a natural and effective way of preventing the symptoms from returning year after year?

How you breathe day-to-day is the secret to keeping calm, be more centred and grounded!

In this workshop, you will learn how and why the way you breathe can help you increase stress resilience and avoid anxiety naturally.

You will discover:

• the one common breathing habit that contributes to anxiety and stress.

• how this common breathing habit prevents you from feeling calmer and breathing easier.

• a practical breathing first aid for stress, anxiety, and panic attacks.

• more tips on how to get your breathing back on track and breathe calmer and gentler.

PLUS – You get a chance to book a Breathing Assessment and Capnography Session at 50% discount.

Workshop Programme

2:30 pm – Functional breathing vs. dysfunctional breathing

2:55 pm – break

3:05 pm – Breathing and anxiety/stress. Tips to get started.

3:30 pm – Q & A and door prizes

** Tickets are non-refundable but are transferable. If you are unable to attend, you may pass on your ticket to someone else.

About your presenter – Dina Ceniza

Dina is a Breathing Coach and certified Buteyko Practitioner who specializes in working with people who have anxiety and stress.

She struggled with asthma and anxiety 8 years ago, before finding a healthy, natural approach that helped her overcome asthma and anxiety.

Dina is excited to share some tips on how you can start shifting your breathing to healthy, natural breathing to help manage anxiety, panic attacks and stress.

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Date and Time

Location

Taylor Room, Mt. Albert Community and Leisure Centre

773 New North Road

Mt. Albert

Auckland, Auckland 1025

New Zealand

View Map

Refund Policy

No Refunds

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