Welcome to Kundalini Gong Meditation (also known as Sound Healing or Gong Bath) at Lotus Yoga Centre & Retreat!
Join Mel for a transformative experience as she combines the powerful practice of Kundalini meditation with the healing vibrations of the Gong. This event is designed to help calm your nervous system and relax your physical, mental, emotional, and spirtiual bodies, creating space for calm, compassion, and connection.
During this session, you’ll be guided through:
- Heart-centered breathwork: to settle the mind and open the heart
- Gentle Kundalini movement & meditation: to balance emotions
- Gong Sound Healing: As you lie down, the soothing sounds of the Gong will wash over you, creating a meditative state that promotes healing, inner peace, calms the nervous system and elevates your frequency
- Stillness & integration time to ground and restore
Whether you are new to meditation or an experienced practitioner, this event is open to all levels. Come as you are and immerse yourself in the harmonious blend of breathwork, meditation and sound.
Come home to your heart. Find stillness. Feel supported. Be renewed.
WHAT TO BRING: Yoga mat, blanket, cushion, water bottle. Wear comfortable clothes.
Send me an email at prosperity.yoga@outlook.com to pay by bank transfer or cash on the day.
Don't miss this opportunity to connect with your true self and experience the profound benefits of Kundalini Gong Meditation at Lotus Yoga Centre & Retreat. See you there!
