Calm in the Himalayas – A Mindful Travelogue

If you are curious about other cultures and drawn to the peaceful energy of Buddhist life, this class helps you experience a little of that calm for yourself.

Nat is going to lift the veil and share the daily practices she observes and takes part in during her annual trips to Kathmandu, the heart of Buddhism in Nepal.

Nat takes snippets of her experiences of monastic and Buddhist life in Nepal and weaves them into practical mindfulness exercises you can use to bring more peace and balance into your day.

Your Facilitator, Nat Mallia

Nat is a Certified Mindfulness Works teacher. She has immersed herself in a life of mindfulness since 2015 after facing the prospect of going blind from a corneal degeneration disease.

She never gave up on the prospect that if she calmed her mind and accepted her situation, she would be ok. After spending three months in a Buddhist meditation centre in 2018, a shift occurred in Nat’s eye and with the help of surgery, a miracle occurred—she regained her sight!

Nat decided to leave her Executive role in the Australian Government and follow her long-time dream of moving to the beach, where she established her own meditation and wellness practice to share the gifts of mindfulness with others.

Nat is also a certified Wellness Coach and an ACT Mindfully Practitioner and is accredited with Meditation Australia.