Create calm in the new baby storm with techniques and hypnosis designed specifically for the challenges and changes facing new mothers. Through a fun and relaxing fun morning you’ll learn easy and fast self-hypnosis techniques to make the most of limited sleep, keep light and balanced on challenging days, and find focus amidst a myriad of new feelings.

We will cover:

-Self-hypnosis to relax and find balance and calm even on very stressful days

-Easy techniques to shift perspective and take the sting out of tough emotions

-Fresh strategies for creating and flexing with motherhood’s “new normal”

-Learning to tune in to your baby to enhance bonding and mother’s intuition

-Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

Hi there lovely, i'm Jessica, I teach HypnoBirthing and provide Postpartum support services. I'm also mama of two little wildlings, who like to keep me on my toes, and I can tell you that this course has changed the way I parent. Being able to create "space and grace" during the "challening" moments and choose how I want to react to a situation has made me a more calm and happy parent.

Saturday 22nd Aug

10am-12pm

The Decompression Zone, Level 4, 7 Bond St, Dunedin

Investment: $38 intro price (normally $60)

*includes class handouts, 7 Relaxation MP3's & Light Morning Tea

*booking is essential as spaces are limited