Your mind is the biggest barrier to a fulfiling life. Why settle for a 'meh' life when it could be so much better?

Based on solid principles from psychology and neuroscience, this talk will show, in practical terms, how our minds tend to work against us and what we can do about it.

Alan's talks have been described as "Engaging", "Enlightening", "Impactful" and "Innovative".

"Before attending Alan's talk I wasn't sure what to expect. I left feeling like I'd gained a practical toolbox for designing my life and making small changes on a daily basis. This was very exciting and I thoroughly recommend Alan's talks to anyone who would like to do the same." Brock Barr, Christchurch

By attending you will gain awareness of the structures that shape how we think, feel and behave. This awareness has the power to shift your worldview that paves the way to positive change. You will also learn what it takes to break free from an existing mindset that limits your personal and professional lives.

This down-to-earth talk we will cover:

1. How you became who you are today.

2. How to break free from limitations.

3. How to put this new knowledge into action.

This talk is for anyone who feels something could be missing in their lives and wants to get more from the life they are living.

Event space sponsored by SaltWorks.

ABOUT ALAN COX:


Alan is a down-to-earth guy who is on a mission to help as many people as possible achieve mental fitness and live more fruitful lives. Alan has experienced decades of poor mental health and over recent years has completely transformed his life by making behavioural and mindset changes . Alan is now the founder of Akimbo, a new category of mental fitness app aimed at young adults.