$31.79

Children Moving to Learn Mindfulness

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Riverside Community NZ

289 Main Road Lower Moutere

Upper Moutere, Tasman 7175

New Zealand

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We explore mindfulness through games, imaginative story, music, song and where possible contact with nature. We work with all the dimensions of being: body, emotions, thinking, and good heart to help children and families connect to their own capacity for calm, confidence and creativity.

Outcomes of the course
- Increased calm and confidence
- Joy and building connections with self and family
- Planting seeds for emotional wellbeing, empathy, and heart-full listening
- Movement to embody mindfulness

Why we request a parent to come along? For these seeds to take root, mindfulness needs to become a part of the family. Small routines that are easy, natural and centering.

Our experience is that parents benefit greatly from the course, simple reminders about how to be present, calm and live well in a sometimes busy and stressful world.

"It has been a real fun, hands on exploration for me and my daughter to connect to ourselves and each other. I highly recommend it and I would like to do it again. It was packed with useful information. I got so much out of it as a parent and primary school teacher."

Melanie (mother) and Malia (Child) November 2018. Motueka Course.

http://www.openingminds.co.nz/mindfulness-for-kids/

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Riverside Community NZ

289 Main Road Lower Moutere

Upper Moutere, Tasman 7175

New Zealand

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