A$125

Coffs Harbour – An Introduction to Mindfulness & Meditation 4 Week Course

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The Professional Centre Park Avenue

1/9 Park Avenue

Coffs Harbour, NSW 2450

Australia

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The Mindfulness Works exclusive 4-week introductory course provides you with an opportunity to experience the benefits of mindfulness.

WHAT IS INCLUDED IN THE COURSE?

  • 4 x classes
  • 45-page guidebook
  • 12-month subscription to the premium Wildflowers Mindfulness app
  • Weekly emails with extra articles and instructions
  • Downloadable guided mindfulness meditations for you to keep

ABOUT MINDFULNESS WORKS

Mindfulness Works is one of Australia's largest mindfulness training organisation. Every month over 600 people complete the Mindfulness Works introductory course across Australia and New Zealand.

WHAT IS MINDFULNESS?

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgementally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Modern research about mindfulness and meditation shows that over time and with regular practice, mindfulness offers significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.

“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” - Psychology Today

THE BENEFITS OF MINDFULNESS AND MEDITATION

With regular practice and over time, mindfulness and meditation can offer the following benefits.

  • Reduced stress and anxiety

  • Improved sleeping patterns

  • Increased relaxation

  • Greater self-awareness and emotional intelligence

  • Deeper levels of self-acceptance and self-love

“Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before.” — Psychology Today


IMPORTANT NOTE FOR THOSE WITH CLINICAL OR SEVERE DEPRESSION

Many studies show that with regular practice and over time (at least 8 weeks), mindfulness can reduce stress and anxiety. However if you have severe or clinical depression, it is important that you receive specialist medical advice.

For more information and support on depression and to get help, please visit:

Beyond the Blue https://www.beyondblue.org.au/

Phone: 1300 22 4636


FULL 4-WEEK COURSE – DON’T SETTLE FOR LESS: Give yourself the full experience of a 4-week course rather than just an introductory workshop or a shorter course. Mindfulness takes time to develop as a habit and a full 4-week course allows you to practise between classes; giving you a greater opportunity to experience the benefits of mindfulness for yourself in a real way.

NO RISK MONEY-BACK GUARANTEE: If you attend all the classes (complete the course) and don’t feel you have received any benefit, you are entitled to a full 100% money-back refund. You still get to keep all the course materials, downloadable guided meditations, workbook and app.

EXCLUSIVE 45-PAGE GUIDEBOOK: Our exclusive 45-page professionally-designed Mindfulness Works guidebook is for you to keep. This includes weekly assignments, lots of articles and a reading list.

FREE WILDFLOWERS MINDFULNESS MEDITATION APP: Get a free one-year subscription to one of the highest rated and most advanced mindfulness apps on the planet. Use the inbuilt self-paced course to continue to practise mindfulness at your own pace and in your own time, whenever and wherever you like.

NO RELIGION. NO DOGMA. NO FUNNY POSITIONS: This course is practical and fun with no religious elements at all. We sit in chairs, the language used is clear and modern.

EXPERIENCED AND WELL-SUPPORTED TEACHERS: Receive guidance from experienced mindfulness teachers with retreat experience, who have received our Mindfulness Works teacher training and who partake in ongoing professional development.


COURSE TOPICS:

Week 1: What is Mindfulness and What are the Benefits?

Week 2: Mindfulness and The Thinking Mind

Week 3: Mindfulness and Emotions

Week 4: Mindfulness and Self-Compassion


WHO IS THIS COURSE SUITABLE FOR?

This course is suitable for absolute beginners who have no or very little mindfulness and meditation experience. This course is not suitable for children and is best for people aged 18+.


YOUR COURSE FACILITATOR IS MY HOLLAND

Jon200

A well-educated, well-travelled agent of “change for the better,” My was born in Villeneuve Sur Lot in France; in the south of France near Bordeaux of Vietnamese parents.

My is a coach, trainer and consultant in emotional intelligence (SEI, EQi2.0), leadership development, mindfulness (MBSR), resilience, mental toughness (MT48) and positive psychology-neuroplasticity (PNT).

She introduces regularly mindfulness practices in her corporate work where stress, burnout and feeling overwhelmed seem to have become the new normal. She enjoys helping people and organisations to find their true purpose in life. After being posted overseas for demanding corporate jobs, she moved to Sydney and to Bellingen. She was after a more serene, a more meaningful life. She lectured at university and coached and she now runs her consultancy company in happiness at work: www.eqathappinessquotient.com. She works with corporates as well as the general public.

She is also the 1st World Kindness Ambassador in the Mid North Coast of NSW. She regularly donates her skills and time to the local community or communities overseas. She organises regular meditation sessions for peace and Random Act of Kindness events.

She is a mother, wife and social entrepreneur and understands the double life-work challenges that women are going through. She practises yoga, taichi and Japanese martial arts and loves travelling and studying. She is happily married, has two teenagers, two dogs, one cat and 13 chickens. Her new life in Bellingen has provided her a mindspace where she has reconnected with what is important: focusing on what she has and not on what she has not. She is passionate about sharing her knowledge with other people who are going through stressful challenges in their working lives. She has just published her first book called “Happiness is the way”. She looks forward to helping you in your journey.

QUESTIONS OR MORE INFORMATION:

If you have questions or require more information:

Email: karen@mindfulnessworksaustralia.com

Ring 1 800 138 119

Contact Form: Mindfulness Works website contact form


TESTIMONIALS FOR THE MINDFULNESS WORKS INTRODUCTION TO MINDFULNESS & MEDITATION COURSE:

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, authentic and most content that I have ever been. By learning acceptance without judgement has been an eye opener for me. I’m continuing my journey of self-compassion and feel excited and hopeful for my future. But am grateful of the now and who I am today…”
– Rebecca Young

“The course was very relaxed and friendly, and full of useful practical advice that recognised the limits to time that everyone faces. Also I liked the mix of people attending, with a range of different reasons for being there.” — Rosie Cree

“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy Good


FAQs

Are there minimum age requirements to enter the event?

This course is for people 18 years of age and over.

What should I bring to the event?

Please bring comfortable, warm clothing. If you would like to sit on a cushion or stool, please bring this with you.

What's the refund and tranfer policy?

We offer full refunds or transfers up to one week before this course starts.

If you attend all 4 classes of the course and feel you have not got value, you are entitled to a full refund.

We do not offer refunds if you do not attend all 4 classes of the course.

Do I have to bring my printed ticket to the event?

No

Is it ok if the name on my ticket or registration doesn't match the person who attends?

Yes

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Date and Time

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The Professional Centre Park Avenue

1/9 Park Avenue

Coffs Harbour, NSW 2450

Australia

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