Are you a seeker, looking find out who you are and what you’re made of?
Are you looking for natural healing and fitness recovery backed by solid science?
Cold water therapy and breathwork are psychological and physiological game changers known to reduce inflammation, improve cardiovascular performance and help tune and regulate the autonomic nervous system, as well as reduce anxiety and other stress related issues we all face.
Through a steady increase of oxygen into the blood stream through deep and rhythmic controlled breathing, and mindful attention placed to the body, the core temperature of the body rises. This allows us to enter and stay in the coldest of water for longer periods than usual, without succumbing to hypothermia or rapid loss of energy.
This 1-hour workshop is designed to guide you through the practice of controlled breathing and cold water swimming by doing it for real! Feel your inner warmth and confidence rise, and your fears and self-doubt fall to the wayside when you take on nature’s most merciless force - the cold.
Taking you on this journey is Ryan Gilbert - founder of PHORGE and specialist in unlocking ultimate thinking. Ryan is a ten year New Zealand Army veteran who has weathered the winters of the world from Waiouru to Afghanistan, and specialises in helping people unlock their greatest potential by creating a positive yet challenging environment designed to stimulate growth and change for the nervous amateur through to the seasoned veteran.
Are you ready to show 2020 who’s boss? Blast the lockdown blues and awaken the body and mind for whatever challenges lay ahead!
Just to encourage household fitness, ticket cost includes a PLUS ONE, so drag your partner, friend or flat mate out with you!
