Flow & Ground - flow and yin yoga
Flow & Ground - flow and yin yoga
Mon, Aug 15, 2022 12:00 PM EDT (-04:00)
US$12
Come Flow with Us
Date and time
Location
Online event
Refund policy
Refunds up to 7 days before event
Yoga w/ Luzie
About this event
How does your back feel 2+ weeks into yet another lockdown? Is your body receiving the attention and love it's craving for? We're delighted to have our Young Professional committee member and certified yoga teacher Luzie offering a free yoga class for our YP community.
Luzie’s style of yoga is a mindful vinyasa flow based practice with elements of yin yoga that allows one to find connection. She links breath and movement to emphasise meditation and to find stillness in motion. The class starts with a breathing exercise in order to calm the mind, followed by an energising flow of yoga poses and some releasing stretches at the end.
No matter if you’re a yoga pro or a newbie, this class is suitable for all levels of practice. So, come flow with us.
Namaste and meet you on the mat,
Your YP Team
